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By MarkoNorth Carolina's diverse landscapes make it a haven for runners seeking scenic routes, challenging terrains, and communit...
By AnaBack in the 70s, which to the surprise of many who lived through them was over 50 years ago, flared jeans were the thing ...
By ConnorIf you are a runner who wants to learn a new language, you have 2 secret weapons. You have an existing routine where...
By RyanMindful walking is a simple way to build awareness into one of the most foundational, everyday human activities – walking...
By DeidreWhen you are painting a mural or creating a craft, getting acrylic paint on your shoes is not what you hoped for, but it ...
By DeidreThe pronation of your feet is the degree to which your feet/ankle roll inward (overpronation) or outward (underpronation)...
By Carol FarrishShoes that are too small can be uncomfortable and lead to many foot problems, but too big shoes are no better for you. Fo...
By DeidreThe easiest way to get rid of creases is to use a hairdryer. Place the shoe tree or cloth in your shoe to stretch out the...
By DeidreWe often buy a pair of shoes, have them for a while and then want to change the color pattern on the shoe or spruce them ...
By SamiYou’ve found the perfect pair of shoes, you’re walking along confidently, and then, BAM, your heel pops out of your shoe,...
By SamiWith an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
By DeidreWe all have bought what we thought were the perfect shoes and when we got them home the shoes were too big in all of the ...
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