Improved performance during workout sessions
These products help athletes replenish the water, minerals, and energy lost during exercise through sweat and calorie expenditure. Water loss during various physical activity can account to a loss of up to 2 % of the total body weight. This deficit leads to a sharp decline in focus, speed, and strength.

Sweat also contains various mineral salts like calcium, chloride, and potassium. It is estimated these salts account for up to 1 gram in every litter of sweat. These products are highly recommended over regular water to replace the fluids and minerals lost during such activities.

Rehydration when you are ill
Whenever you are sick, you lose a lot of water and particular nutrient through diarrhea and vomiting, even in the short term. However, adverse health conditions can drain your body of nutrients and fluids very quickly. The aged, babies, and infants are especially susceptible to dehydration for severe vomiting.

Oral hydration solutions like the products listed here contain carbohydrates, water, and essential minerals in easy-to-digest proportions. A great example of such products is Pedialyte. Please consult a medical professional is such symptoms persist for over 24 hours.

Prevent heatstroke
Hot and humid environments are risk factors and put you at risk of contracting various heat-related illnesses. Such illnesses vary in intensity with some being mild and others more severe and possibly life-threatening. Our bodies usually regulate temperature through sweating, reduction of digestive processes and sweating.

However, this thermoregulatory system can fail in the face of scorching temperatures, which poses a severe threat to your life. The best way to avoid heat-related illness is to stay away from the sun but hydration solutions and help your body stay crisp and fresh for longer. You should also avoid caffeinated beverages and alcoholic beverages as they worsen the problem.

Electrolyte drinks get their restorative properties from a chemical charge that result when these formulations are dissolved in water. There are too many compounds and stabilizing agents contained in this formulation to mention them all in the length of this brief publication. However, you should know about a few common and vital minerals.

Bicarbonates
Bicarbonates are essential minerals that slow down the secretion of lactic acid in the body. This inhibiting factor reduces the amounts of lactic acid that buildups in the muscles and tissues, which in turn reduces fatigue. These effects improve your endurance during workouts, which allows you to push your endurance.

Sodium
Sodium levels are the quickest to drop whenever you work up a sweat; you should choose a product with a decent percentage of this mineral in its content. Inadequate sodium levels cause muscle cramps and seizures. This mineral deficit leads to a sharp decrease in energy levels, which may hamper your performance.

Sodium also helps your body maintain a proper balance of fluids in the body. This balance is essential in the relaying of nerve impulses to the muscles. This mineral also plays a vital role in the maintenance of pH balance in the blood. Because of the many functions, sodium plays in your body’s physiology, and it is the most common mineral that is lost.

Magnesium
Magnesium works in conjunction with calcium to allow for muscle contractions. These contractions also include the maintenance of a steady heartbeat through the palpitations of heart valves. A sharp decrease in the levels of magnesium may cause a total system shut down in your body.

This mineral is also vital in the breakdown of various sugars in the metabolism. This metabolic helps the body to utilize the sugars for energy instead of them accumulating and turning into fat. Magnesium also plays a crucial role in the release of enzymes that support various physiological functions.

Calcium
Calcium plays a vital role in the contraction of muscles, and a deficiency causes seizures and may lead to conditions that are more adverse. A lack of calcium can also cause a reduction in bone density, which will lead to a decrease in body height. This mineral also helps in the breaking down of various vital nutrient on multiple parts of the body.

Potassium
Potassium helps the body maintain a proper balance of water levels. In retaining these levels, it also ensures an appropriate balance of sodium in the body. Potassium ensures that neurons in the brain can fire up properly and connect. This mineral allows your body to have proper mortar functions and prevents muscle cramps.

Many athlete and average consumers require specialty beverages that they can use while working out or on the go. The fast pace at which you live requires beverages that add some convenience to the way you consume them. You need to be able to access your beverage as directly and quickly as possible.

Many of the products featured in this article come in portable bottles, vials, and tubes that are also secure and can fit into gym bags and all sorts of carrier luggage. When considering powder formulations, an easy to mix and serve option is very convenient as it saves you time and effort. You should also look into products that have easy to follow instructions.

For convenience sake, you should avoid products that require additional ingredients like milk and mixing in blenders, or that should be served in special tumbles or bottles. Products that require refrigeration are also not convenient especially if you are on a hike or a camping trip. The best-powered formulations dissolve readily in water and don’t need the use of shake cups or blenders to mix them.

A good powdered product not only dissolves readily but also dissolves fully in water or other liquids. Any sediments left in the cup or bottle after mixing represent a wastage of minerals and nutrients. These especial minerals are lost because even if you swallow them with your beverage, the body will not absorb them.

As for concentrates, you should look at the security the packaging provides as well as how intuitively you can use the product. Some concentrates come with complicated instructions and need additional ingredients, which robs you of convenience. Ready-made beverages may come at a higher price point, but they provide the most convenience, as they are all one needs to do is to open the cap and take a sip.

The human body requires a certain amount of minerals like calcium, sodium, potassium, and magnesium. These minerals must be replenished every time you lose them through sweat or urine. However, when you drink too many electrolyte drinks, there can be some adverse effects.

Hypercalcemia: or an excessive concentration of calcium causes an imbalance of phosphorus levels in the blood. These minerals are essential for bone health, but an excess can cause lethargy, nausea, fatigue, bone, and joint aches. Hypercalcemia can also cause or complicate stomach problems.

Hyperkalemia: occurs when there is excessive potassium in the body and bloodstream. This condition occurs when there are too many minerals for the kidney to filter out of the blood or if a kidney condition impairs this ability. You can prevent this condition by drinking water together with your electrolyte drink.

Hypernatremia is a condition that causes dizziness when switching positions, diarrhea, and vomiting. This condition shows no symptoms until the levels of sodium in the blood are too high. You can prevent this condition by taking moderate amounts of sports beverages with plenty of water.

As you can see from this review, electrolyte drinks are served in small servings and for particular reasons. This measure is because the body absorbs a specific amount of minerals and discards what is not usable. The body also needs to replenish a specific amount of minerals each day.

Overconsumption of such products can lead to or worsen health issues like high blood pressure, heart problems, and many other ailments. It is also quite dangerous to consume such products when you lead a sedentary lifestyle and barely hit the gym or the road for a run. Physical activity leads to a need for these products because it drains your mineral reserves, and some are lost through sweat.

The prevailing weather conditions can also determine the size you should purchase and consume. When it is cold outside, you sweat less often, lose less mineral content, and required less hydration solution. When working out indoors, you will also need less hydration solution as compared to outdoor training.

Most of these products come with convenient serving instructions that explain how much you need to use in every activity. These instructions can also guide on the amount of solution you need to use when on specific diets. If you have any preexisting health issue, it is a wise idea to consult a doctor before taking these products as the wrong amount may interfere with prescribed medication.