You could probably get any one of these in your local grocery store. However, most energy bar brands sell these products online in value packs, such as Health Warrior Chia Bars. You can get them in 1-pack options, 20 pack options, and in entire boxes as well. The number of products in each package varies with each brand. Therefore, there is no guarantee that you are going to get the exact same amount of products across the board.

If you’re trying them out for the first time, it is smarter to go for smaller quantities. It doesn’t make sense to purchase several of them when you are not sure if you will like them. You not only need to analyze the flavor but also how effective the product will be. If you end up liking the taste, you can always order more. Some brands even have packs comprised of different flavors.

The same logic applies to the product’s performance. If it lives up to your expectations and makes an impact, then you can purchase it in larger quantities once you finish your supply. Some people find large amounts much more convenient. Making orders now and then can be hectic. Larger quantities remove such hassles, ensuring that you will always have one when you need it.

You also need to check how much you are willing to spend. Smaller packs cost less up front, making them useful for people working with tighter budgets. If finances are not an issue, you could always go for larger packages. It is much cheaper, in the long run, to purchase some products in bulk, compared to in smaller quantities. Some brands even offer discounts for such purchases.

Do you often pay attention to nutritional information on energy bars? Most people go wrong by assuming all recommended health products are safe. The word healthy is often misused. Therefore, there is no guarantee that you are actually doing yourself any favors by randomly eating health-related products and supplements. You need to be more keen and critical about acquiring proper information.

The first thing you should do is check for healthy ingredients. Some brands quote that, “if you cannot pronounce the ingredient, don’t buy the product.” This logic has proven useful in many occasions. Healthy ingredients are often from whole food, vitamins, and minerals. There is no way that fruit and nut names are going to be challenging to pronounce. On the other hand, chemicals and other synthesized products often have ambiguous names. The internet is also quite helpful. If you ever come across names you don’t understand, you can always do some quick research and get more information.

You also need to check if the product can meet your dietary needs. What is it comprised of? Does it have enough or does it have too much protein, carbohydrates, or fat? You can only get the most out of the product if it is nutritionally balanced. Whole grain alternatives are the best, so always be on the lookout for nuts, fruits, peanut butter, rolled oats, and the like. It should have enough fiber ranging from 2 to 5g. Unsaturated fat is also vital because it helps keep you going, especially when you’re taking on rigorous activities.

If you’re working out and taking on strenuous exercises, you need to prioritize high protein options. Such products will also help you build muscle. Low Glycemic Index products also come highly recommended. You want to stay away from anything that will rapidly raise your blood sugar to avoid the chances of your blood sugar crashing. Simple carbs are often to blame when there is too much insulin in one’s bloodstream. The probability of stressing out your pancreas is high and, over time, you will become more prone to insulin resistance, diabetes, and metabolic complications.

One of the best ways to avoid such fates is by avoiding refined sweeteners. Stay away from high fructose corn syrups, brown and white sugars, and artificial sweeteners. Low glycemic index sweeteners that are safer to ingest include maple syrup, stevia extract, pure honey, and evaporated cane juice, to mention a few. However, the best course of action would be to settle for healthier natural additions like dates or raisins.

Genetically modified foods are also worth avoiding. Some people think they may trigger allergic reactions in some people. And that is just one of the concerns associated with GMO foods. Buyers are also advised to avoid gluten products if they have any sort of sensitivity to wheat, gluten, or oats.

Just like with ice cream, smoothies, shakes, cakes, and any other consumable, flavors are among the first things that pop into our heads. The problem is often that some products have so many flavors to choose from, that it gets confusing. It is especially tricky if you are trying them out for the first time. The advice that most people get is to stick to flavors that they are familiar with.

Such flavors are the likes of vanilla, chocolate, and strawberry. Sticking with what you know lessens the risk of purchasing products that you are not going to eat. No one wants a weird tasting option. Regularly eating such is out of the question. However, if you get a pack that has enticing flavors, you are never going to think twice about eating them.

Some of us are more curious than others. For such people, sticking with routine flavors may become monotonous. You never know if you are going to like something until you try it. If you don’t mind taking the risk, you can choose to buy each of the flavors the brand is offering. You might discover some zest that will impress you.

The packaging the brand uses is also essential. Most of them have packages and wrapping that have been specially formulated. That is part of what contributes to their freshness. Speaking of which, you also need to be keen on the dates. There are instances where people get stale products or products that are close to expiring. You don’t need expert advice to know that eating expired foodstuff will cause you more harm than good.

You are also going to be at a disadvantage if you bought them in large quantities and they are going to expire. Depending on the size of your order, finishing them in time may be challenging. So, always be cautious and check all the dates as soon as the products are delivered.

Most people are not aware that there are different kinds of energy bars. It is not rare to find people eating them without checking if they actually should. Let us look at a few things that will help you narrow down the kind of products you should consume.

1. Gender
There are gender-specific options in the market. They have slight differences, which make them easy to tell apart. Men’s options often have higher calories because their nutritional requirements are much higher. The opposite is true for women’s alternatives. Their calories are lower, ranging at 200 calories or less. They also have more calcium for health reasons. Most of the options in this review are unisex. They are well balanced and useful for both genders. Always remember to check the label, so that you do not accidentally consume products meant for the opposite sex.

2. Activity
Did you know that different bars are more useful for specific activities?
- Consider taking options with higher protein content when going for long hikes.
- Bicyclists are advised to eat those that have more fiber.
- If you want to go for a race, make sure that your preferred snack has at least 40g of carbohydrates.
- High carbohydrate options are also good post workouts.

3. Purpose:
Some people take these products like snacks, while others use them as meal replacements. If you want to snack on them, you should go for low-calorie options. Meal replacement alternatives should have more calories. Remember not to exceed your total calorie requirements for the day.

Most of the side effects associated with these products are because of the ingredients in their constitution. As mentioned earlier, high glycemic options are detrimental to your health. If you don’t avoid them, you will end up facing issues such as insulin resistance, diabetes, and metabolic syndrome. It is imperative that people avoid refined sugar as much as they can.

Eating too many of these bars in a day will make you exceed your caloric requirements, especially if you are not leading an active lifestyle. You risk upsetting your nutritional balance. In fact, there is a very high chance that the carbohydrates you consume will end up making you gain weight. This is because your body can't burn them as energy and will instead store them as fat in your body. Make sure you are strict on the kind of ingredients you consume and that you have them in moderation as well.