When exercising and going for runs in the summer you wear shorts and lighter clothing, but what about your feet? It is important to wear lightweight running shoes that keep air flowing and your feet cool. The runners you wear in the colder months will most likely not work year-round because the materials will be very different, although breathable fabrics are something you always want, too thin of material will leave your feet cold, especially without the proper socks.

Wearing the proper sock with your Skechers running shoes makes a very big difference. You may just throw on any old pair of cotton ankle socks in your drawer before slipping your shoes on, but that can actually be the cause of a lot of issues without you even realizing it. It makes no difference if your shoes are breathable if your socks are locking in moisture and causing your feet to sweat anyways. If you are running competitively, or in all conditions including rain, look for socks that are made with merino wool; they have natural anti-microbial properties and wick away moisture. For everyday casual runs and workouts at the gym, cotton socks do the job fine, just be aware of how your feet feel and smell afterward and if sock material should be switched up.

Skechers running shoes that are breathable not only keep your feet dry, which is ideal for preventing foot health issues such as irritations, blisters, and overall smelly feet but they also keep them cool which is important too. Your body naturally perspires, even more so when you are performing vigorous activities like working out. Having a running shoe that allows air to flow to your feet is essential, and will not leave you potentially embarrassed taking your shoes off at the end of a long day and having them smell.

Materials like cotton, polyester, and nylon tend to lock in moisture and do not allow your feet to properly breathe. These fabrics are great for sweaters and clothing meant to keep you warm, but it is extremely counter-productive to wear these when trying to stay cool. When purchasing Skechers running shoes always make sure to take a look at what they are made of and if the upper is a breathable mesh fabric. A common style with athletic shoes lately is a knit upper; generally made from a single piece of fabric and therefore being seamless, and causing less possible irritation to your feet.

A good quality Skechers running shoe should, for the most part, be waterproof, allowing you to run in any condition and not worry about your feet getting soaked let alone your shoes getting ruined. In most runners, the upper part of the shoe ( the part around your ankle ) should allow air to get in but ensure absolutely no moisture gets in like rain or dew from the grass. The lining of the shoe should also be breathable yet waterproof, giving you an all-around dry, comfortable shoe that you can confidently wear in all conditions.

Just like a friend, your Skechers running shoes should be extremely supportive. Everyone needs a different level of support from a shoe, depending on what they will be using it for, their weight, and how often it will be worn. If you have prior injuries and need to be cautious of them while running, for example, knee problems, look for a shoe that properly stabilizes your heel, and keeps your foot ( and knee ) in proper alignment.

Skechers running shoes should last around 300 - 500 miles before you start to notice a change in the way they are performing. If you are a heavier runner or are using the shoes daily and vigorously you may notice a change even sooner. There are however ways of getting the most out of your Skechers running shoes, firstly, finding a shoe that fits your needs.

Medical orthotics can make a huge difference in how your feet feel in a pair of running shoes, and how long you can be on your feet comfortably. If you are in need of medical orthotics, make sure to find a pair of shoes that have an easily removable insole that can accommodate them. Having to insert them into shoes on top of the insole already inside, will make the shoe slightly bulkier, and can change the fit quite a bit.

A proper insole is key to having a supportive fit, the most common with Skechers is their air-cooled memory foam. Made to keep your feet well cushioned and cool throughout your run. Everyone has different arches and needs different support, so an insole that molds to your foot regardless of its shape is ideal and keeps you from having to splurge on a pair of medical orthotics.

While running the arch of your foot absorbs most of the pressure, created by the impact of your stride, so having the proper insole and midsole to take that impact off of your foot is critical. There are around three types of insoles: comfort, molded and custom. All three offer different things and can make a difference in how your feet feel at the end of the day. You may feel that any insole the Skechers running shoes come with is good enough for you, but that isn’t always the case. Take the time to determine what type of arch you have: low, medium or high, and it will make the entire insole process a lot easier.

With the ever-popular athleisure trend, many people are just wearing Skechers running shoes for the style and are not actually putting any strain on the shoe itself. If this is the case you will not only have a pair that lasts a very long time, you will also not need to spend a lot of time finding a pair that gives proper support to runners. Active runners who want to get the most out of a pair of running shoes should look for high-quality construction and may want to spend that extra money to get a pair that will last.

The most important thing to focus on when purchasing a new pair of Skechers running shoes is how they fit your feet. At the end of the day, regardless of how nice the style is, or if you have been dying to get that certain pair of shoes for ages - if the style does not fit your foot properly, they will sit at the back of your closet untouched and will be a big waste of money.

It is important to know your size for all shoes because it can tend to vary. Boots, for instance, are made to be worn with thick socks to insulate your feet so the rule of thumb is to generally go up a half size. Sneakers vary depending on the brand itself as well as running shoes. Because you are one size in one pair of runners does not necessarily mean you will be in another, with another brand. Knowing your feet and the type of fit they need will be a huge help in picking the perfect pair.

Running shoes should hug your feet, and fit almost like a glove but have absolutely zero hot spots, or areas that feel too tight because irritation will quickly occur. Most come in many different widths and can run either wide or narrow so knowing the shape of your foot and space it needs is critical. A shoe may feel good at first because you are just walking around briefly in it, but the true test will be when you go for your first run.

A good pair of Skechers running shoes will require almost no break-in period, especially not one that causes blisters and irritations on your feet. If that is the case, the shoes are not properly fitted to your feet and you should either size up or down. Comfort goes hand in hand with the fit, a shoe that does not fit properly at first, never will and will cause non stop the discomfort.

Keep in mind that not all Skechers running shoes are a one size fits all, and although most concerns like your feet swelling during a run affect a lot of people, it won’t necessarily happen to you. If it does, you, of course, want a shoe that has the space to accommodate that. Always consider going up about half a size for swelling, socks and overall a more comfortable fit. No one knows your body and your needs better than you, so taking the time to think about what it is you need in a running shoe, and problems you’ve had in the past with ones that haven’t fit properly will help you in deciding what is right for you.

It should be a given that your Skechers running shoes will provide enough grip and traction to keep you on your feet and stable throughout a run but that is not always the case. Some outsoles are not made for all terrains and will not hold up the same as others. It is important to note where exactly you will be using them and if they will withstand the conditions.

There are many different types of outsoles and they all have different purposes. If you plan on only using your running shoes indoors, at a gym for instance, then a foam outsole is perfect and will feel extremely lightweight, while still providing enough cushioning. Running outdoors can sometimes come with obstacles, for instance, rain. Rain or wet ground should not stop you from going out and working out, and having a shoe that makes you feel secure and safe is essential.

Outsoles should be very durable, and last a long time, regardless of the activity you are performing. A big misconception is that your outsoles are worn down from the weight of your feet striking the ground when in actuality it is just the friction of the shoe touching the ground. If you tend to kind of drag your feet when you walk or run, the soles will quickly wear down. That has to do with the runner themselves, not the quality of the Skechers running shoe.

The most common sole design with running shoes is the waffle pattern which really helps with traction and will give you a feeling of stability during your workout. The last thing on your mind should ever be slipping, so if that is a constant worry the shoes you are wearing are not properly made for what you are wearing them for.

When purchasing a new pair of Skechers running shoe color is going to be a big factor in what will match best with your workout clothes, but it is important to note the color of the sole as well. Black soles are made of carbon rubber and are very durable; great for long-distance running and staying intact on all surfaces. White or different colored soles are made of blown-rubber and are softer, containing more air and giving a lighter feel to the shoe. These are a great option for indoor workouts or lighter running.

How much grip you need in a shoe, comes down to how you will be using them, and how often. What may easily wear down quickly for one person, could last months to a year for another. Always buy shoes based off of your needs and experience, try to always refrain from purchasing a shoe based on a friend’s recommendation because what works for them, most likely won’t work for you.

You’ll find that the best Skechers running shoes actually come from their GOrun line which was developed with athletic use specifically in mind. It offers a variety of models that are regularly updated in order to include the latest tech, both in terms of comfort, as well as performance. One of the features that see the most updates is definitely the shock absorption system that’s included in these shoes.

Traditionally, you’ll find the shock-absorbing properties of a Skechers running shoe to be located in the midsole which is, usually, made of some type of foam compound that helps absorb the shock from impact, and prevents it from traveling up your legs, or affecting your tendons. Lately, however, with the development of new, more efficient materials, manufacturers are able to add an additional layer of shock absorption in the midsole as well - some using memory foam, while others do it by incorporating different, high-performing materials.

Overall, most Skechers running shoes are made with similar tech which is regularly updated, making it more durable, lightweight and responsive. You’re likely to encounter some of the following features in your Skechers runners: