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By SamiWith an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
By DeidreRunning is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
By Pam BergMany runners like to get their exercise in first thing in the morning. Some of my running gal pals joke that they want to...
By DeidreRunning is an activity that has been a part of my life for as long as I know. For the people who have children, you know ...
By Pam BergThere are many reasons why people may choose to hire a running coach. People cite everything from guidance and direction ...
By Amber NelsonSigning up for your very first Spartan race can be both exciting and intimidating. People often hear about Spartan races ...
By Kevin DiDonatoIntermittent fasting is the latest, and probably the greatest way to lose weight, improve your health, and cut down on yo...
By Tierney LloydStretching is a great way to wake up not only your muscles but your mind as well. Taking the time in the morning to do a ...
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With an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
21 Feb 2022
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