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By SamiWith an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
By Deborah PalzewiczWorking out during pregnancy has been a common concern among those who got pregnant in the past. During more recent...
By Deborah PalzewiczBody fat is a bad couple of words to some people. Appearance is what everyone worries about, and body fat has an importan...
By Kevin DiDonatoOne of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
By Kevin DiDonatoIf you have pain around or under your kneecap, you may be experiencing Runner’s Knee. This injury often referred to as a ...
By Kevin DiDonatoI am sure you’ve been to the doctor, and he/she probably measured your BMI. And if they have, they probably used that i...
By Tierney LloydI think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or l...
By Tierney LloydFlattening out your stomach can be quite a challenging task. It is something many people struggle with, especially as the...
By Tierney LloydKim Kardashian. Love her or hate her, most people want her body. And although you may think that her perfectly sculpted h...
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With an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
21 Feb 2022
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