Today’s world is fast-moving and ever-changing. People are struggling to keep up with the hustle and bustle of a typical workday. That’s why most of the world turn to caffeine for a pick-me-up. Data has shown that caffeine is capable of improving endurance and performance via increase accuracy, speed, and agility.

Even those who don’t work (like stay at home moms) are always searching for energy boosts as well. The additional energy helps moms chase after kids and clean the house without being overly exhausted by the time the husband gets home.

If you consume caffeine in moderation, it can work to help decrease fatigue, increase mental alertness, improve mood, provide an energy boost, clear focus, and improve reaction times. Athletes report that caffeine helps to make them less aware of how intense their workouts are. This allows them to exercise at a higher intensity for a longer period of time.

Be cautious when consuming energy drinks, whether you consume many or few. This drink may fall in with the average energy booster as far as caffeine content (160mg), but it can still be dangerous if you’re irresponsible. Be careful of how many you drink in one day.

This energy drink contains stevia, which is an alternative (and healthier) sweetener to high-fructose corn syrup. This is a consumer favorite because it doesn’t add any calories. Stevia is derived from a plant, making it a natural sugar source.

In 2000, only 18% of adults in the United States used alternative sweeteners. However, by 2012, 24% of adults and 12% of children were using them. Perhaps the best characteristic of stevia is the fact that it beats sugar in sweetness (it’s actually 200 times sweeter).

Stevia could potentially treat endocrine diseases including diabetes, hypertension, and obesity. Some studies suggest that stevia could help people that have type 2 diabetes as well. Research is still being conducted.

People tend to think that if they use a sweetener without any sugar, they’ll lose weight. However, it won’t necessarily help if you don’t change the rest of your diet. Weight loss depends on more factors than calories.

A study conducted on rats in 2004 concluded that sweeteners low in calories actually made the rat overeat. However, there's evidence suggesting stevia doesn’t lead to a change in metabolism or eating habits. You can find an energy source with natural cane sugar here.

The Go Fast Energy Drink contains bioenergy ribose (933mg). It is a 5 carbon carbohydrate and can be a product all by itself or it can be added to foods, nutraceuticals, and beverages. Ribose is safe, natural, and clinically proven.

Ribose has a very sweet taste and is popular in many supplements and beverages already. It can improve the overall nutritional profile of the product. Ribose is able to regulate the body’s energy synthesis process.

It can help reduce the amount of energy lost during stress and speed up the recovery of energy and tissue. Ribose helps the muscles to generate energy after its been lost and can minimize the consequences of energy depletion.

Most energy drinks provide energy with caffeine. Caffeine increases the production of urine because of its diuretic effect. Increased urine production can lead to dehydration. When urine is produced, it pulls water from your body, so it only makes sense that if you’re making more but not drinking more, it’ll lead to dehydration.

If you’re drinking energy drinks, it’s important to be sure that you’re also consuming enough water to balance it out. It is recommended that you only consume 400mg or less of caffeine in a day. However, food and drinks aren’t required to disclose how much caffeine is in their products.

This energy drink combats dehydration by offering a source of electrolytes and antioxidants. You can find more drink sources for electrolytes here.

This energy drink is considered vegan-friendly. No animals were harmed in the making of the Go Fast Energy Drink. If you’re on a vegan diet, your food intake consists of dried beans, grains, nuts, seeds, lentils, peas, fruits, and vegetables. The prohibited foods include fish, poultry, meat, dairy, eggs, and any products that may contain any of these foods.

A vegan diet is challenging to follow, but it comes with benefits. This diet can help to lower the risk of heart disease, type 2 diabetes, obesity, high blood pressure, and some cancers. It can help lower cholesterol levels and the risk of gallstones and/or intestinal issues.

In today’s competitive and ever-changing market, it’s common practice to use preservatives in order to enhance the appeal of the product. However, a pretty product doesn’t necessarily equal a good product or a product that is good for you. Preservatives pose possible health risks.

Most concerning, no one is sure of the collective list of dangers. The FDA has listed hundreds of additives that they approve of, but you won’t find many studies to show whether or not they’re actually safe to be consuming. The studies that are able to be found aren’t adequate enough to assess the risks properly.

Some of the tests indicate that preservatives can cause allergic reactions, asthma, cancers, bowel problems, preterm delivery, nausea, antibiotic resistance, hyperactivity, a higher risk of heart disease, headaches, neurological problems, and weight gain. The good news for you is that this energy drink does not contain chemical preservatives. You can find another energy source without preservatives here.

The impressive flavor of the Go Fast Energy Drink can be attributed to the ingredients used. The most influential tastes in this drink are stevia, ribose, and berries. Each plays its own role in the overall taste experience.

Stevia is a natural sweetener that has, of course, a sweet taste. The taste can be credited to the compounds in the stevia plant. These compounds are known as steviol glycosides.

Ribose is stevia’s left-hand man. It is a naturally occurring sweetener that tastes exactly like sugar, with way better health benefits. The true flavor comes from the berries that are mixed in. They offer up a premium mixture of sweetness and bitterness so that your tastebuds will stay alert and wanting more.

There are other flavors available from Go Fast. They include original, coconut hybrid, and light. If berries aren't your thing, you can always check out the other flavors.

This energy drink is low in calories. It has just 50 calories per can. While some people are attracted to products that are low in calories, it doesn’t necessarily mean that you’re going to lose weight. Cutting back on calories can be helpful, but what’s more important is the other ingredients.

The best ways to successfully lose weight are to choose products that can offer health benefits and that have all-natural ingredients that won't do any harm to your body. If you need help, consult a doctor or nutritional specialist.

The Go Fast Energy Drink contains 1866mg of taurine. The recommended consumption of taurine per day is 500-2000mg, so this drink will max out your limit. However, it hasn’t been shown to be harmful even in doses above 2000mg. Studies have shown that doses up to 3000mg are still safe.

There is 466mg of ginseng, which can reduce inflammation, improve brain function, help battle erectile dysfunction, give the immune system a boost, prevent cancer, fight fatigue, increase energy, and lower blood sugar. There is 93mg of milk thistle herb, which supports liver health, promotes skin health, reduces cholesterol, supports weight loss, reduces resistance to insulin, improves asthma symptoms, limits cancer spreading, promotes bone health, improves cognition, and boosts the immune system.

The guarana in this drink helps reduce fatigue, enhance learning, improve focus, promote weight loss, relieve diarrhea and constipation, brighten skin, boost heart health, relieve pain, and protect from age-related eye disorders. Guarana is also rich in antioxidants and has anti-cancer properties and antibacterial properties.

Other ingredients include stevia, ribose, honey, niacin, taurine, riboflavin, vitamin B6, vitamin B12, Ginkgo Biloba, and electrolytes. There is not any aspartame or high-fructose corn syrup. The sodium content is low.

When people aren’t responsible with their energy drink consumption, it can lead to trouble. The NCCIH (National Center for Complementary and Integrative Health has reported that energy drinks cause tachycardia (abnormally fast heartbeat) and hypertension (abnormally high blood pressure). They have even been linked to causing irregular rhythms in the heartbeat, which can be dangerous.

It’s easy to become dehydrated when you’re exercising. But it’s even more easy to become dehydrated when you are drinking energy drinks instead of water. These drinks can cause seizures, chest pain, heart attacks, sudden death, GI issues, headaches, and psychiatric disorders that are associated with too much caffeine intake.

If you mix your energy drinks with alcohol, be cautious. Some people believe it’s harder to become drunk this way, but they are wrong. It’s simply harder to assess your intoxication level. People who mix their drinks this way are four times more likely to binge-drink. For an energy source with fewer health risks, try GU energy gel.

Not very many adults get the rest that their bodies need to function at their full potential. Because of this, most people turn to caffeine to get them through their days. However, if you’re not careful, you can cause yourself more sleep issues than you had to begin with. Caffeine effects are only temporary and do not replace sleep.

Caffeine, for most people, is effective in keeping you up throughout the day. It makes sense, then, that if you’re consuming too much, it’ll keep you up at night, too. There aren’t too many things more frustrating than lying in bed wishing you could fall asleep, knowing you have a long day ahead of you tomorrow.

If you consume caffeine in moderation or on occasion, it’ll be safe for you. Be cautious of your caffeine intake whether you consume a lot or a little. You can reverse your sleep troubles by cutting back on caffeine or giving it up completely. You can use a smartwatch to help track your sleep patterns. You can find one here. It can even track your vital measurements and exercise routines.

This energy drink can give you the pick-me-up you’re looking for, without packing your body full of harmful preservatives, aspartame, calories, high-fructose corn syrup, and others. Instead, it has many ingredients that will benefit your health, like stevia, bioenergy ribose, niacin, ginseng, etc.

This energy drink is all-natural, making it suitable for vegans. However, it has 28g of carbs, so it could be problematic for those on low-carb diets. On the other hand, it is packed with electrolytes to help fight dehydration.

The Go Fast Energy Drink, when consumed responsibly, won’t cause you additional sleep issues or pose a major risk to your health. It comes at a fair, competitive price with a bold, mouthwatering flavor.