People all around the world are obsessed with caffeine. It is a quick and efficient resource for energy that happens to be extremely easy to access. Caffeine is used for its ability to improve performance, increase awareness, and battle stubborn fatigue.

When used correctly, caffeine can improve your mood, increase your alertness, boost your energy, clear your focus, and improve your reaction times. Athletes claim caffeine helps them to not focus on how hard their workouts are. This helps them work at a high intensity for a longer period of time.

Competitor energy drinks contain up to 300mg of caffeine per can. This amount may be okay for some people just before workouts or during recovery from a workout. But it is definitely too much for some people. This energy drink contains 65mg of caffeine; enough to give you the kick you need without posing such a threat to your health. For another energy source with lower caffeine levels, try GU.

The Go Girl All Natural Tea Energy Drink is, as the name may suggest, vegan (and vegetarian) friendly. There were not any animals harmed in the making of this drink. Those who are on a vegan diet eat grains, dried bean, nuts, seeds, peas, lentils, vegetables, and fruits. Among the prohibited are meat, fish, poultry, dairy, eggs, or products that contain any of these foods or other animal components.

While it is a difficult diet to follow, it does have its benefits. Adopting a vegan diet can help lower your risk of obesity, heart disease, type 2 diabetes, some cancers, and high blood pressure. You could lower your cholesterol levels and your risk of intestinal and/or gallstone issues.

Gluten intolerance is a common problem, and not one that has recently been invented. People are just now becoming aware that what they experience has a name. Gluten intolerance can be characterized by experiencing reactions to wheat, rye, and barley because of their gluten content.

In its most serious form, gluten intolerance turns into Celiac disease, which is an autoimmune type of disease. It affects roughly 1% of the total population. Celiac disease can cause harmful damage to the digestive system.

There are many symptoms of gluten intolerance. If you’re feeling like your stomach is swollen after you’ve eaten, it can be a sign. Bloating does have a wide variety of explanations, though.

Constipation and diarrhea are common among the intolerant. Those suffering from Celiac disease are likely to produce foul-smelling and pale-colored feces. Stomach pain is the most reported symptom. It is experienced by 83% of those who are gluten intolerant.

Migraines are more prevalent to the intolerant. Extreme fatigue is a common symptom that affects between 60% and 80% of the intolerant. Celiac disease can cause dermatitis herpetiformis. There are other skin diseases that can be improved by adopting a gluten-free diet.

Depression, anxiety, and unexpected weight loss can be signs of gluten intolerance/Celiac disease. Celiac disease can cause your body to be incapable of absorption iron correctly, leading to anemia. If you’ve developed Celiac disease, you’re at a higher risk of other autoimmune diseases like thyroid disorders.

Other symptoms that are common include pain in the muscles and joints, tingling or numbness in the legs or arms, brain fog (difficulty thinking, forgetfulness, and mental fatigue). Having one, some, or all of these symptoms does not diagnose you. Consult a doctor. You can find an alternative gluten-free energy source here.

The Go Girl All Natural Tea Energy Drink is not carbonated, which makes sense if it’s supposed to be a tea. Some studies have shown that too much carbonation can lead to a loss of calcium in the bones, tooth decay, IBS (irritable bowel syndrome), weight gain, and bloating paired with gas. None of these side effects sound appealing, because they’re not. Carbonated could be helpful in certain situations, though.

Studies show that carbonation can be great for a stomach in distress. It is a common practice to reach for a flat soda when stricken with an upset stomach. That’s because these colas, ginger ales, and clear sodas have shown to help the stomach settle because of the gentle fizz. It also helps your body to replenish fluids and insulin that were lost via diarrhea and vomiting.

This energy drink contains yerba mate, which contains many nutrients derived from plants, which our bodies crave. Compounds called Xanthines are stimulants found in yerba mate which include caffeine and theobromine. These stimulants are also found in tea, coffee, and chocolate.

There are also compounds called Saponins in yerba mate. These compounds have anti-inflammatory properties and can help to lower your cholesterol levels. Polyphenols are antioxidants in yerba mate which can reduce your risk of certain diseases.

Yerba mate is used for boosting energy, enhancing performance, improving focus, lowering the risk of heart disease, fighting infections, boosting the immune system, lowering insulin levels, and even assisting in weight loss efforts. Yerba mate can even help detox your system and protect your DNA. Another energy source containing yerba mate can found here.

Many dieters tend to focus on their calorie count, thinking the less they eat, the better. However, it is actually damaging to your health to not consume enough calories. For example, some side effects are constipation, diarrhea, nausea, and fatigue.

When the body does not have enough calories it will begin breaking down fat to use as an energy source. Then, the liver begins to secrete more cholesterol. When the excess cholesterol is combined with the bile in your stomach, it can lead to gallstones.

That’s why the Go Girl All Natural Tea Energy Drink contains 35 calories per can. You need calories in order to stay healthy. You just don’t need a huge amount of them. Try to focus on healthier foods instead of avoiding calories altogether.

People who are on the keto diet can gladly drink this. Keto diets are similar to low-carb diets, but the carb intake is much more restricted on the keto diet. The goal is to keep your body in a state of ketosis (a normal metabolic process). It’s important to know what nutrients your body needs and keep a close eye on your intake of those nutrients.

The main idea of the keto diet is minimizing your carb intake. Usually, a keto diet calls for a maximum of 50g per day. This energy drink only contains 8g of carbs, making it suitable for a keto diet without having to eliminate an entire meal just to drink it. Competitor brands contain up to 30g of carbs per can, forcing you to skip a meal or redesign your entire plan for the day.

You won’t have to change meals around because of the protein content either. You’re allotted between 50 and 60g of protein per meal, and this drink doesn’t contain protein. Go about your meal as you regularly would.

Sugars are a hard no on this diet unless they’re artificial sweeteners. Lucky for you, this drink contains sucralose, which is an artificial sweetener that is approved for the keto diet. Studies have concluded that it doesn’t have an effect on ketosis or blood sugar levels. You can find some great supplements to take while on the keto diet.

The Go Girl All Natural Tea Energy Drink is packed with ingredients that will get you moving, healthily. There is just 30 mg of sodium in this drink, that’s 1% of your daily recommended intake. Consuming too much sodium can cause high blood pressure, so it’s great news that there is just a small amount of it in this drink.

You’ll receive 40% of your DV of riboflavin, which is needed for your body to grow and remain healthy. It helps the body to break down carbs, fats, and proteins in order to make energy. 50% of your daily intake of niacin is in this drink. Niacin can improve your cholesterol levels and decrease the risks of cardiovascular issues.

5% of your daily magnesium is included, which helps to regulate nerve and muscle function, insulin levels, blood pressure, and the production of protein and bone. The 10% DV of calcium will help build healthy bones, enable the blood to form clots, help muscles contract, and keep the heart beating well.

It contains 25% of your DV of pantothenic acid, which is an important vitamin for life. It is needed to make blood cells and it helps convert food into energy. Vitamin B6 is another vitamin in this drink, and it’s responsible for brain development and maintaining a healthy immune system and nervous system. This drink contains 125% of your daily value.

Vitamin B12 keeps your blood and nerve cells healthy, helps create DNA, and prevents megaloblastic anemia (which is a condition responsible for making people weak and tired). This drink contains 40% of your DV. 5% of your DV of magnesium is in it. Magnesium helps regulate nerve and muscle function, blood pressure, and insulin levels. It also plays a part in creating bone, protein, and DNA.

There is 400 mg of taurine in the makeup of this drink. Taurine is able to decrease the harm that glucose, fat, and excessive insulin can do to your body. It protects and even strengthens the muscles in the heart and the blood vessels throughout the body. It helps protect you from heart attacks, strokes, and atherosclerosis.

There is 100 mg of Super Citrimax. This is a calcium potassium version of the Garcinia Cambogia extract. It is used to aid in appetite suppression, calorie reduction, lipid modulation, and weight loss.

Perhaps one of the most widely beneficial ingredients in this drink is inositol (50 mg). This ingredient is used to treat panic disorders, diabetic nerve pain, insomnia, high cholesterol, depression, cancer, schizophrenia, ADHD, Alzheimer’s, autism, and psoriasis. It can also promote hair growth and treat side effects stemming from lithium.

There are many risks posed to your health when you consume energy drinks irresponsibly. The NCCIH says that energy drinks have been linked to tachycardia and hypertension. Tachycardia is an abnormally fast heartbeat. Hypertension is abnormally high blood pressure. They have even been linked to irregular heart rhythms, which can end up being very dangerous.

Drinking energy drinks instead of water, especially when exercising, can lead to dehydration. They can also cause chest pain, heart attacks, seizures, and sudden death. Even drinks that are sugar-free can cause gastrointestinal problems, headaches, and psychiatric disorders that are triggered by caffeine.

Those who like to mix their energy drinks with alcohol need to do so with caution. Contrary to popular belief, it is not harder to become drunk with these mixed drinks, they just inhibit your ability to assess your intoxication level. Mixing drinks this way leads to people being four times more likely to binge-drink.

ER visits related to energy drinks soared from 1,128 visits in 2005 to 16,053 in 2008. If that does not cause for concern, I don’t know what is. Be very careful about what, and how much, you’re consuming.

If you’re getting your daily recommended hours of sleep, you’re one of the few. Most people struggle to get the amount of sleep their bodies need, therefore they turn to energy sources to get them through their days. However, if you consume too much energy, you won’t be able to sleep at night, leaving you right back where you started.

If you consume caffeine in moderation and/or occasionally, it should be safe for you. No matter what, be cautious of your caffeine intake. To reverse insomnia, cut back on, or eliminate your caffeine consumption. Track your sleep cycles and vital measurements with a smartwatch.

The price of this energy drink will depend on the retailer you’re purchasing it from and the quantity you’re purchasing. On Amazon, you can purchase a 6-pack for $14.99. This makes each can cost about $2.50. A 24-pack costs $39.99. This makes each can cost about $1.66. Lastly, a 48-pack costs $71.99. This makes each can cost about $1.50 each.

Keep in mind that these are Amazon prices and they may vary by retailer. Compared to other energy drinks, the pricing is competitive and fair.

Whether you’re an athlete, habitual runner, gym rat, soccer mom, student, or laborer, you may find yourself reaching for an energy source throughout your day. Why not opt for a healthier alternative while still receiving the caffeine you’re after?

This energy drink can give you the boost you need while being all-natural, Kosher, Vegan, Keto-Friendly, and low calorie. It includes many ingredients to benefit your health, including Yerba Mate. It is also not carbonated, which is something many people look for in an energy drink.

Diss the high-calorie, unnatural, unhealthy energy drinks and reach for a Go Girl All Natural Tea Energy Drink. Use it to wake you up, keep you up, or to gain back energy after a big workout. For the best price, order in a larger quantity.