I think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or look like Instagram models. But you need to know that this takes a lot of work. If you want to naturally grow your butt it won’t just happen overnight. It may take up to three m...

Selecting the best hiking boots for your child might seem a little daunting. With so many choices and new factors to consider like the terrain, waterproofing, ankle support, and comfort, we can't blame you for being overwhelmed. That's why we took the time to test and review the top kid boots opti...

Running is a fantastic way of keeping fit and looking after your mental state of mind. With the winter months approaching, darker evenings will soon become the norm as well as a spot of rain. To perform your best over the colder wetter months, you must invest in a pair of waterproof running shoes tha...

Cycling is a great way of exercising. It improves your fitness, it is enjoyable and cost-effective. If you have limited space to store your bike, a folding bike is a fantastic solution. They can be quickly and easily be folded down in just a few simple steps and stored away. The folding bike can a...

Elliptical machines are a brilliant way of exercising and improving your fitness. If you want a piece of equipment that you can use at home, an elliptical machine is a great option. They can be compact and easy to move when not in use. Exercising from home offers flexibility and is a great way of sav...

When worn correctly, knee braces can be extremely beneficial if you want to prevent an injury, help your recovery after surgery, or reduce knee pain. They are also a great way of providing much-needed support to your knee when exercising. However, when picking your knee brace, it can seem like a mind...

Foam rollers are a great exercise device that can be incorporated within your fitness routine or simply used as a massage tool. Whether you are a newbie to foam rollers or an experienced athlete who uses them all the time, you must invest in some good foam rollers.  When it comes to picking the be...

Exercising is a fabulous way to stay fit and clear your mind. But to exercise properly you must wear the correct sports gear, this includes a sports bra. When participating in high impact sport, wearing the right bra is even more important!  To make life easier for you, we have researched and revi...

When it comes to choosing a gym backpack, there is more than just style to think about. You want a gym backpack that will conceal your sweaty, (and sometimes smelly) gym clothes. A backpack that can easily store your sneakers and hold your water bottle so you can get to it easily. You want a gym bag ...

If you love exploring the great outdoors or have a hobby like running, cycling, or hiking, owning a good rain jacket is essential. Having the correct gear will ensure that you perform well and that you are comfortable. At times, the weather can be unpredictable, so you must have a rain jacket that is...

Running is a fantastic way to stay fit and feel great. However, when you have flat feet, the process of finding the correct running shoes for flat feet may not be as straight forward. It is extremely important to wear the correct running shoes normally; however, if you have flat feet, this is even mo...

 As we all know, traveling or going on holiday is extremely exciting. We spend months planning and preparing; however, we only tend to pack our suitcases last minute. Choosing the best walking shoes for travel can be a time consuming and trickle process because there are simply so many shoes to choos...

Running is great for your fitness and mental state of mind. If you are an athlete who often takes part in high endurance activity, you will understand the importance of taking energy gels. When competing in a marathon or long-distance race, you will need to replenish your body with fast-absorbing car...

Having the right pair of walking shoes is extremely important when you have high arched feet. Ensuring that your feet have enough support and cushioning can make the difference between a pain-free or painful experience. To make life easier, we have researched and reviewed the best walking shoes for h...

Plantar fasciitis can affect a lot of people. It can cause intense heel pain and inflammation along the bottom of the heel up towards the toes. That is why it is so important to choose among the best walking shoes for plantar fasciitis as they can help by reducing or removing the pain.     To make ...

To help you in your quest for the best cushioned running shoes, we have researched and reviewed the most popular options currently available and have put together a list of our top 10 picks. Each running shoe has been rated on comfort, versatility, durability, breathability, and overall value.  En...

Running is a fantastic way to keep your body fit and healthy; however, to perform your best you must have the right pair of running shoes for you. Check out the 10 best running shoes for men and select your favorite from our collection. There are so many running shoes available to choose from so ...

Running is a great way to keep fit and healthy for both the body and mind. However, to stay injury-proof and ensure that you are fully supported when running, you must invest in a good pair of running shoes. To make the process easier for you we have researched and selected the best running shoes for...

New Balance is a Boston-based shoe manufacturer that has been creating some of the world’s best running shoes since the mid-70s. As one of the global leaders in sports footwear, the company’s status for producing athletic footwear is recognized worldwide.   As their collection of shoes is so exten...

Walking is a fantastic way to keep fit. Whether you enjoy walking on the beach, in the countryside, or on a treadmill at the gym, we have selected some of the best Nike walking shoes available. Nike is one of the most recognized shoe brands, so we wanted to choose 10 of the best walking shoes they ha...

If you run every day, you will understand the importance of having the correct running gear. If you’re a newbie to running, hopefully, this piece will educate and guide you carefully through the new world of running gear. Either way, you must purchase gear that is comfortable, versatile, durable, bre...

If you’re choosing a pair of lightweight running shoes it may be your first time doing this or there’s a chance you may be looking for a replacement pair of shoes. We’ve chosen a selection of shoes that are not just aesthetically pleasing but also very comfortable and equally as important, very li...

Walking is a great way to keep fit and relax. Whether you enjoy going for a gentle walk near your home or get satisfaction from exploring the great outdoors all year round. However, if you suffer from flat feet you will need proper footwear for those long walks so you don't experience any foot pain. ...

Experienced or a newbie to yoga, it’s important that you wear the correct clothing. When deciding on leggings and yoga pants, there are so many options to choose from so the process can become quite confusing and seem incredibly daunting. So, to help you on your way, we’ve done all the hard work for ...

Running is a fantastic way to keep fit, clear your mind and stay healthy. To run your best, you must be wearing the correct running shoes that are supportive, comfortable and let’s not forget, look good!  There are so many to choose from so to help you select from the best, we’ve gathered a collec...

Whereas many exercise regimes are designed for cardio or weight training, CrossFit is a bit of a unique routine. What it has to offer goes far beyond a normal gym routine, since it’s designed to improve and encourage overall health rather than just targeting one particular area. Crossfit is a great c...

Despite its strange name, a neck gaiter, also known as a buff, is probably one of the most versatile pieces of running gear you can add to your wardrobe. Something as simple as this can be worn in many different ways, but that’s what makes owning one so valuable. Their main purpose is to provide ...

If you are looking for durable, lightweight, and water-resistant shoes so that you can run, come rain or shine, then you’ve come to the right place. Here are some of the best Gore-Tex running shoes in the market for you to hit the trail with them mile after mile. The biggest issue for runners willing...

Ever tried going for a run or walk and couldn’t find the right pants for it? Or, want to have a lazy day in the most comfortable pair of pants that fit just right? Well, we know how difficult it can be, and after hours of research, we found skinny joggers to be the best attire for such activities. ...

You may desire to gain better flexibility, lose weight, and improve your health. However, monthly gym fees and the hustle of commuting not to mention parking space can present an obstacle. Fortunately, there is an alternative: home gym equipment. With such apparatus, you can say goodbye to monthly...

Socks with grips are now common in the yoga studio. The weather might be warm too, so it’s not just because of the season. Rather than focusing on their breath, connecting with self, or feeling the stretch, the yogi worries about sliding, and they end up being agitated thinking about it. Yoga socks c...

Tired of having workout sessions ruined by chafing? To make things worse, using creams that don't work as they should? We know how tiresome it can be trying to find the right ointment, going through bottle after bottle. After carefully considering the ingredients, value, approval by relevant autho...

If you love to hike, stroll, or just communing with nature, you understand the value of investing in a pair of reliable boots. Nobody wants to return from a hike with stinky sweat-soaked feet. Likewise, you also don’t want to book a manicure after each excursion because of blisters. You need depen...

Tired of having massive and bulky boots weigh you down as you exercise? A lot of athletes are moving from heavy footwear and shifting to lightweight hiking shoes. With a lighter pair of shoes, you can cover more distance and not suffer from too much fatigue. They are also more comfortable, and they a...

Not everyone can or likes running during the daytime. There are plenty of runners who enjoy the quiet tranquility of the night, who take refuge from the sweltering summer days and opt for a good run when the sun sets. If you are one of those, then you definitely need best reflective running gear to k...

Just because the temperatures drop and the days turn dark and gloomy doesn’t mean that you should give up on your regular runs. In order to keep your fitness levels up and be ready for your next race, you can’t simply stop running during the entire winter. This is why we felt it was important to ...

CrossFit is at the same time one of the most demanding sports currently in practice and one of the most popular ones. It consists of a number of different disciplines, from running, rope jumping, cycling and other types of cardio to lifting and strength training, not to mention utilizing various gym ...

If you’re looking for performance socks of any kind, you must have heard this word before. Coolmax is the name of a specific type of polyester marketed by a brand called Invista. Compared to regular polyester, Coolmax is more moisture-wicking and breathable, ensuring dry and cool wear, which makes it...

The crew is probably one of the most common heights for socks, other than no-show designs. This height can vary depending on the brand and the style of the sock, but in general, crew socks reach from 6 to 8 inches from your heel to the top of the cuff. They are a great choice for sports socks, casual...

You’ve heard it a lot both in conversations about medicine and health, and about sports, performance, and recovery - compression seems to be the it word these days. And with good reason! It’s been widely accepted that compression gear saves energy and improves performance, as well as aids in recovery...

Shoes are the most important gear to a hiker. You will need the right footwear, whether you’re scrambling through mountain ridges, gullies, or weaving your way through groomed trails. If you don’t have the right pair, then you’re only setting yourself up for failure. The waterproof hiking shoes fe...

It doesn’t matter if you’re going only in your socks or if you intend to wear footwear - a good grip and/or traction is essential in keeping you steady on your feet. It is especially beneficial when you’re indoors, walking around your sleek floors at home, or having a relaxing yoga session in a studi...

All athletes know that having great equipment is essential to a good workout. Most of the time, athletes have blown their budgets to get the best sports gear the market has to offer. We have decided to make a list of the best cheap hiking boots that you can get. They will provide you with longevity a...

Wool socks have been around for ages, and they’re a favorite among many because of the material’s superior features such as comfort and softness, moisture wicking, and temperature regulation. Precisely these aspects make wool socks a good choice for running as well. You may think that these are m...

Having excellent footwear allows athletes to get the most out of their training sessions. Additionally, we found that athletes who spend a lot of time on their feet are focused, when their feet are comfortable. We have compiled a list of the best socks found in the market to help you achieve your goa...

Many people have been drawn into CrossFit exercise for its known benefits. Moreover, many athletes are using CrossFit socks because they offer much-needed relief to the feet and calf. Through scientific technology, these socks are designed to help with muscle pulls and Achilles problems. Additionally...

Ice cleats, traction aids and crampons are all fantastic ice grippers when walking or jogging in snow and ice. Providing the perfect balance of traction and stability, ice grippers can easily be attached to your shoes, allowing you to safely navigate through snow and ice without slipping and getting ...

The invention of mass gainers has helped bodybuilders and ordinary people looking to bulk up. They have provided a quick way of giving the body calories to burn during workouts. If you are trying to build your muscles, here are the best and healthy mass gainers to help your cause. Before purchasin...

Technology has helped athletes to monitor their progress, as they stay fit. It has given them a chance to pinpoint exactly where they need to improve on. Sport watches have been great companions for athletes. They are small, lightweight, and have great features to make your workouts more productive. ...

Trail running has seen a spike in the number of athletes joining in the sport. Athletes who feel that road running is not challenging enough or have gotten bored of the same routine have decided to change the scenery and head for the outdoors. A lot of men and women have joined trail running for the ...

Shopping for the best road running shoes is not as easy as it sounds. People often underestimate the need for proper gear by assuming that runners can wear casual sneakers or trainers. If you have been having trouble finding the right pair to meet your needs, this guide will help you narrow down your...

Muscle tension can lead to a lot of discomfort. It can cause you pain around different parts of your body, including your back, legs, and neck. In some instances, you might even end up having trouble with simple tasks. A muscle relaxer is an excellent and effective solution to such problems. Howev...

Track pants have been around for a long time. They were first invented for track athletes but have evolved into exceptional casual wear. There are a few things to consider before you decide on the type of pants that suits your needs. You can check the material used to make the pants and the comfort l...

Stability balls, also known as exercise balls or swiss balls, are made of soft elastic ranging from 14 to 34 inches in diameter. Swiss physicians used them to treat infants with neural issues. However, these products have gained prominence over the years, and have many applications, from the local gy...

Insulated water bottles enable you to contribute to the solution of a growing problem, which is plastic waste. One significant advantage that these containers have over plastic alternatives is that they keep fluids at a constant temperature. These containers are also durable thanks to reinforced m...

Your body requires at least eight glasses of drinking water to function optimally. The dull and boring test of drinking water may present a challenge in attaining this goal. You can have better-tasting beverages like soda, coffee, or juice, so why would you pick a glass of water. Flavor drops are th...

Cooling towels are designed to keep your body temperature at a comfortable and safe level during training sessions on hot and humid days. The lightweight construction and attention to detail make them ideally suited to the needs of runners. These products are not only easy to carry but also feature p...

Running and other forms of exercise deplete a lot of the water and nutrients through sweat. Constant hydration with drinking water is an excellent way to go, but it does very little to restore the mineral balance in the body. Electrolyte drinks are the best option when it comes to restoring this b...

There are a variety of ways one can experience and efficient cardio workout session from the comfort of their own home. Home gym cardio machines can come in handy when the weather outside is too cold or when for running. Another advantage of owning home gym equipment is you can say bye! Bye! To gym m...

Inflammation is the body’s defense mechanism to damaged cells, pathogens, and other irritants. Although it is a natural swelling reaction to sickness and allergens, it can be painful and at time harmful to the affected body part. When faced with these types of swelling your body triggers a biological...

You can run, you can hide, but you cannot avoid blisters! Whether you are breaking in a new pair of running shoes, pushing yourself to run more miles than normal, or your sock fell down in just the right place to rub your heel- it’s something that every athlete has to deal with. Running with blis...

Thermal underwear or thermals may come as an afterthought to most people. However, its usefulness is apparent when you take to the road, go hiking, or camping in the dead cold of November. Selecting the right pair of thermals can be challenging with such a wide variety of unfamiliar options. There...

The right undergarment is supposed to offer adequate protection and comfort. When you engage in highly intensive activities like sprinting, you need something that enhances those features as well as preventing chafing. Men’s underwear for running do this and so much more to improve your workout exper...

Using a good pair of running pants in your daily runs is an excellent way to boost your performance. These pants feature fully bonded fabrics that protect you while providing ventilation and freedom of movement. They also offer some compression, which reduces fatigue and enhances blood circulation, t...

Running entails more than just a good pair of shoes and a tracksuit. There’s a whole catalog of items that runners can include as part of their gear, to take their craft to the next level. Gifts for runners should be practical and unique. Therefore, don’t just buy a pair of running shoes for your fri...

Tracksuits offer a delicate balance between athletic wear and casual yet practical fashion. These garments are a fashion trend that seems to renew itself with every passing decade. Not only does this 2-piece ensemble add to your fashion statement, but it’s also probably the most comfortable thing you...

A softshell jacket is a perfect example of garments that resonate well with most outfits. These coats are quite common in the workout sphere, but you can also wear them with your jeans and shirts. Some people even pull off adorning these garments with formal pants. These garments are worn on numer...

It is recommended that everyone fits in at least 10,000 steps per day. Keeping a simple pedometer on your belt loop or in your pocket is a great way to keep tabs on your progress throughout the day. Using these step counters is a great way to count your steps- and nothing more. Smartwatches and f...

A good treadmill is a great way to keep running at home even when the weather makes the trails and sidewalks impossible. When you quit running for a few months in the winter, you will significantly reduce your VO2 Max, so it’s important to train all year round. Even if you are a big fan of your s...

There is nothing handier than a reliable thermos. What makes these products fantastic is that they are the perfect companion to tuck into your backpack. What makes a thermos different than your average tumbler is that it has insulated walls and a tight lip to keep your fuel at your desired temperatur...

Though we talk a lot about for women, these are also very good for men. Nowadays, life is so fast-paced that you barely have enough time for every task and commitment. This scarcity of time has made healthier meal choices an unattainable goal. Meal replacements as a shake for women can help you b...

Size The materials used to make these devices; the presence of a slipcover, its size, and shape are the most crucial aspect to consider. Before even shopping for heating pads, it is vital to know the pros and cons of each size option. This information can help you get the most out of your product....

Training with dumbbells gives you the ability to practice functional fitness or movements. Incorporating dumbbell weights into workouts such as squats, stimulates, and strengthens your body to perform such routines with more ease. They are a slow way of getting a stronger core, but they also offer th...

Sometimes, you are just too busy to sit down for a healthy, nutritious meal. Meal replacement shake for men are a great way to get the nutrition you need to fuel your workouts when you are low on time. They are a perfect way to really count your macros to ensure you are hitting your goals for the day...

Waist trimmers may seem like a new trend, but they have actually been around for thousands of years. The original corset was made from materials like silk and whalebone, and have come a long way since those days! Modern waist trimmer belts are made from stiff but forgiving materials like neoprene ...

With most fitness trackers, movement monitoring often ends the moment you jump into the pool. Swimming is such a great way to burn calories and build muscle that those strokes should be counted! Finding the best fitness tracker for swimming is often a tricky feat. There are few brands out there t...

Adding a few fitness books to your summer reading list is a great way to really inspire you to work on your beach body! Slimming down or bulking up can feel like an impossible task, and it feels like conflicting information pulls you in a hundred different directions. Are bodyweight exercises rea...

Effectiveness <strong>Varied workout loads:</strong> With time, the human body gets used to repeated tasks and loading weights. For the first few weeks and months, of exercise, you’ll notice an incredible increase in muscle mass and a <a href="https://www.walkjogrun.net">change i...

Investing in various types of exercise equipment is a great way to ensure your workouts don’t become stale. Running on a treadmill is a great way to burn calories and build muscle, but sometimes you just need a change. From battles ropes to plyo boxes, there are tons of tools out there to spice thing...

The sun, a pristine beach, and your favorite water sport sound like the perfect mix for an ideal holiday or weekend. Men’s rash guards come in to save you from trouble and much more. We already reviewed women's rash guards. So let's tackle men's. Thanks to their unique designs, rashguards for men ...

Being in peak physical condition is a journey that takes you through an endless workout target. Have you reached a point where you feel like taking things a notch higher? Well, weighted vests for men can be a way to add an extra level of challenge to your exercise. Weighted vests for men are a gre...

Some days it’s just really hard to muster the enthusiasm to pack a gym bag and head to the gym. When you work out from home, you can play your favorite music as loud as you want, and the travel time is short and sweet. Most exercise machines for home are a lot more compact than the larger commercial ...

Wellbeing should be people’s primary concern because good health equals better productivity. Everyone knows this; however, daily schedules are so engaging that people neglect the essential duty to the human body, which is keeping fit. Of course, some people don’t have the time to get to the gym or ot...

A peaceful afternoon on a sunny day at the beach has therapeutic effects, but your skin may that if you do not take the necessary precautions, especially if you have sensitive skin. Too much exposure to the sun, contact with sand, and other abrasive features at the beach can affect your skin; therefo...

Building muscle is much more than lifting heavy weights. To build muscle, you also need to ensure that your body is getting the right nutrients to use as fuel. Muscle builder supplements for men are specially designed to work with a man’s body to get it the exact things it needs to build muscle at a ...

We live in a time where economic pursuits, technology, and social commitments take precedence over health and wellness. Fortunately, exercising has also evolved at the same pace as technology and other aspects of modern living. You don’t have to spend as much time and money on gym equipment and membe...

When building a home gym, adding a rowing machine is an excellent tool for building muscle and losing weight. What’s makes a rowing machine so great is that it is a very low impact workout that gets your heart pumping while being kind to your joints. Plus, it will not take up a whole lot of room in y...

In every boxing movie montage, there is bound to be a battle ropes segment. That’s because training with battle ropes makes you look tough, and works for multiple muscle groups at the same time. We love battle ropes because it is a great strength training tool that also burns quite a few calories at ...

Cycling can be a great cardio option for mixing things up during training and attaining enhanced results. Indoor exercise bikes are a great way to train from the comfort of your home. The current market has a variety of exercise bikes, each with its learning curves and training perks to better suit y...

Underwear is the unsung hero in our clothing arsenal. You might not have thought about it much, however, while partaking in any strenuous activities, you need a good pair of functional hiking underwear. If you don't equip yourself with that, then you will experience sweating and painful chafing, whic...

Tired and achy muscles is a real problem for athletes who like to hit the trails or the gym on a regular basis. One way of combating muscle aches is to pop some over the counter pain killers, but frequent use of these can have some unwanted side effects. Investing in tens machines is a great way to e...

A competent cyclist requires appropriate gear. Padded bicycle shorts affect performance levels just as much as any other piece of equipment. For this reason, passionate cyclists go through great pains in finding shorts that match their needs. Padded bicycle shorts serve a specific purpose, offering p...

Daily activities put a strain on the heart and cardiovascular system. The nature of this strain rarely has any physical signs that one can see. For elite athletes and fitness enthusiasts, this strain comes as a result of exertive training. Whichever the case, one has to agree that a little help is ne...

Kettlebells are a peculiar looking weight, but they offer a myriad of benefits. There are a ton of different exercises that you can do with them, and they don’t take up all that much room. It is the perfect blend of cardio and weightlifting, so you burn calories while you sculpt muscles. What we ...

A great and stable exercise mat is one of the most important staples to any home gym. Sure, you could exercise on a cold concrete floor or slippery carpet, but you will run into a few problems. First, if you are working out in the middle of your living room, you probably don’t want all of your sw...

Surfing, whitewater rafting, diving and other forms of water sports are fun, social, and physically engaging ways to spend your free time. Wearing wetsuits while engaging in these activities will provide you with; thermo-insulation, buoyancy, and protection from harmful UV rays. If you’re going to be...

Nothing says summer has arrived like slipping into your favorite pair of gladiator sandals. Inspired by the heat and sand of the gladiatorial arena, this fashion ‘trend’ is not going anywhere anytime soon. That’s because gladiator style is not just a trend, it’s airflow, comfort, ease, and casual sty...

For any dancer, one of the most important pieces of equipment they will ever own is their shoes. Well, outside of barefoot dancers, of course. The wrong pair of shoes can negatively affect not only your physical wellbeing but, also, affect the level of skill with which you perform. If your shoes do n...

So you like to hit the water, getting a thrill from water-related sports activities, relaxing at the pool, or you simply like to enjoy your spare time skipping through streams? Then, you must have come to a conclusion that regular sports shoes or everyday footwear will not fit your needs when they ge...

Alegria is a brand which has become a staple for unsurpassed comfort; having become the favorite footwear for all types of use from casual to professional. This is a brand that is loved by medical professionals, waiters, kitchen staff, and anyone else who is required to stand and walk for prolonged p...