I think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or look like Instagram models. But you need to know that this takes a lot of work. If you want to naturally grow your butt it won’t just happen overnight. It may take up to three m...

Cycling is a great way of exercising. It improves your fitness, it is enjoyable and cost-effective. If you have limited space to store your bike, a folding bike is a fantastic solution. They can be quickly and easily be folded down in just a few simple steps and stored away. The folding bike can a...

Elliptical machines are a brilliant way of exercising and improving your fitness. If you want a piece of equipment that you can use at home, an elliptical machine is a great option. They can be compact and easy to move when not in use. Exercising from home offers flexibility and is a great way of sav...

When worn correctly, knee braces can be extremely beneficial if you want to prevent an injury, help your recovery after surgery, or reduce knee pain. They are also a great way of providing much-needed support to your knee when exercising. However, when picking your knee brace, it can seem like a mind...

Foam rollers are a great exercise device that can be incorporated within your fitness routine or simply used as a massage tool. Whether you are a newbie to foam rollers or an experienced athlete who uses them all the time, you must invest in some good foam rollers.  When it comes to picking the be...

Exercising is a fabulous way to stay fit and clear your mind. But to exercise properly you must wear the correct sports gear, this includes a sports bra. When participating in high impact sport, wearing the right bra is even more important!  To make life easier for you, we have researched and revi...

When it comes to choosing a gym backpack, there is more than just style to think about. You want a gym backpack that will conceal your sweaty, (and sometimes smelly) gym clothes. A backpack that can easily store your sneakers and hold your water bottle so you can get to it easily. You want a gym bag ...

Having the right pair of walking shoes is extremely important when you have high arched feet. Ensuring that your feet have enough support and cushioning can make the difference between a pain-free or painful experience. To make life easier, we have researched and reviewed the best walking shoes for h...

Running is a great way to keep fit and healthy for both the body and mind. However, to stay injury-proof and ensure that you are fully supported when running, you must invest in a good pair of running shoes. To make the process easier for you we have researched and selected the best running shoes for...

Walking is a fantastic way to keep fit. Whether you enjoy walking on the beach, in the countryside, or on a treadmill at the gym, we have selected some of the best Nike walking shoes available. Nike is one of the most recognized shoe brands, so we wanted to choose 10 of the best walking shoes they ha...

If you’re choosing a pair of lightweight running shoes it may be your first time doing this or there’s a chance you may be looking for a replacement pair of shoes. We’ve chosen a selection of shoes that are not just aesthetically pleasing but also very comfortable and equally as important, very li...

Walking is a great way to keep fit and relax. Whether you enjoy going for a gentle walk near your home or get satisfaction from exploring the great outdoors all year round. However, if you suffer from flat feet you will need proper footwear for those long walks so you don't experience any foot pain. ...

Experienced or a newbie to yoga, it’s important that you wear the correct clothing. When deciding on leggings and yoga pants, there are so many options to choose from so the process can become quite confusing and seem incredibly daunting. So, to help you on your way, we’ve done all the hard work for ...

Whereas many exercise regimes are designed for cardio or weight training, CrossFit is a bit of a unique routine. What it has to offer goes far beyond a normal gym routine, since it’s designed to improve and encourage overall health rather than just targeting one particular area. Crossfit is a great c...

If you are looking for durable, lightweight, and water-resistant shoes so that you can run, come rain or shine, then you’ve come to the right place. Here are some of the best Gore-Tex running shoes in the market for you to hit the trail with them mile after mile. The biggest issue for runners willing...

Ever tried going for a run or walk and couldn’t find the right pants for it? Or, want to have a lazy day in the most comfortable pair of pants that fit just right? Well, we know how difficult it can be, and after hours of research, we found skinny joggers to be the best attire for such activities. ...

You may desire to gain better flexibility, lose weight, and improve your health. However, monthly gym fees and the hustle of commuting not to mention parking space can present an obstacle. Fortunately, there is an alternative: home gym equipment. With such apparatus, you can say goodbye to monthly...

Socks with grips are now common in the yoga studio. The weather might be warm too, so it’s not just because of the season. Rather than focusing on their breath, connecting with self, or feeling the stretch, the yogi worries about sliding, and they end up being agitated thinking about it. Yoga socks c...

Tired of having workout sessions ruined by chafing? To make things worse, using creams that don't work as they should? We know how tiresome it can be trying to find the right ointment, going through bottle after bottle. After carefully considering the ingredients, value, approval by relevant autho...

If you love to hike, stroll, or just communing with nature, you understand the value of investing in a pair of reliable boots. Nobody wants to return from a hike with stinky sweat-soaked feet. Likewise, you also don’t want to book a manicure after each excursion because of blisters. You need depen...

Not everyone can or likes running during the daytime. There are plenty of runners who enjoy the quiet tranquility of the night, who take refuge from the sweltering summer days and opt for a good run when the sun sets. If you are one of those, then you definitely need best reflective running gear to k...

CrossFit is at the same time one of the most demanding sports currently in practice and one of the most popular ones. It consists of a number of different disciplines, from running, rope jumping, cycling and other types of cardio to lifting and strength training, not to mention utilizing various gym ...

All athletes know that having great equipment is essential to a good workout. Most of the time, athletes have blown their budgets to get the best sports gear the market has to offer. We have decided to make a list of the best cheap hiking boots that you can get. They will provide you with longevity a...

The invention of mass gainers has helped bodybuilders and ordinary people looking to bulk up. They have provided a quick way of giving the body calories to burn during workouts. If you are trying to build your muscles, here are the best and healthy mass gainers to help your cause. Before purchasin...

Technology has helped athletes to monitor their progress, as they stay fit. It has given them a chance to pinpoint exactly where they need to improve on. Sport watches have been great companions for athletes. They are small, lightweight, and have great features to make your workouts more productive. ...

Trail running has seen a spike in the number of athletes joining in the sport. Athletes who feel that road running is not challenging enough or have gotten bored of the same routine have decided to change the scenery and head for the outdoors. A lot of men and women have joined trail running for the ...

Muscle tension can lead to a lot of discomfort. It can cause you pain around different parts of your body, including your back, legs, and neck. In some instances, you might even end up having trouble with simple tasks. A muscle relaxer is an excellent and effective solution to such problems. Howev...

Track pants have been around for a long time. They were first invented for track athletes but have evolved into exceptional casual wear. There are a few things to consider before you decide on the type of pants that suits your needs. You can check the material used to make the pants and the comfort l...

Stability balls, also known as exercise balls or swiss balls, are made of soft elastic ranging from 14 to 34 inches in diameter. Swiss physicians used them to treat infants with neural issues. However, these products have gained prominence over the years, and have many applications, from the local gy...

Insulated water bottles enable you to contribute to the solution of a growing problem, which is plastic waste. One significant advantage that these containers have over plastic alternatives is that they keep fluids at a constant temperature. These containers are also durable thanks to reinforced m...

Your body requires at least eight glasses of drinking water to function optimally. The dull and boring test of drinking water may present a challenge in attaining this goal. You can have better-tasting beverages like soda, coffee, or juice, so why would you pick a glass of water. Flavor drops are th...

Cooling towels are designed to keep your body temperature at a comfortable and safe level during training sessions on hot and humid days. The lightweight construction and attention to detail make them ideally suited to the needs of runners. These products are not only easy to carry but also feature p...

Running and other forms of exercise deplete a lot of the water and nutrients through sweat. Constant hydration with drinking water is an excellent way to go, but it does very little to restore the mineral balance in the body. Electrolyte drinks are the best option when it comes to restoring this b...

There are a variety of ways one can experience and efficient cardio workout session from the comfort of their own home. Home gym cardio machines can come in handy when the weather outside is too cold or when for running. Another advantage of owning home gym equipment is you can say bye! Bye! To gym m...

You can run, you can hide, but you cannot avoid blisters! Whether you are breaking in a new pair of running shoes, pushing yourself to run more miles than normal, or your sock fell down in just the right place to rub your heel- it’s something that every athlete has to deal with. Running with blis...

Thermal underwear or thermals may come as an afterthought to most people. However, its usefulness is apparent when you take to the road, go hiking, or camping in the dead cold of November. Selecting the right pair of thermals can be challenging with such a wide variety of unfamiliar options. There...

The right undergarment is supposed to offer adequate protection and comfort. When you engage in highly intensive activities like sprinting, you need something that enhances those features as well as preventing chafing. Men’s underwear for running do this and so much more to improve your workout exper...

Using a good pair of running pants in your daily runs is an excellent way to boost your performance. These pants feature fully bonded fabrics that protect you while providing ventilation and freedom of movement. They also offer some compression, which reduces fatigue and enhances blood circulation, t...

Running entails more than just a good pair of shoes and a tracksuit. There’s a whole catalog of items that runners can include as part of their gear, to take their craft to the next level. Gifts for runners should be practical and unique. Therefore, don’t just buy a pair of running shoes for your fri...

Tracksuits offer a delicate balance between athletic wear and casual yet practical fashion. These garments are a fashion trend that seems to renew itself with every passing decade. Not only does this 2-piece ensemble add to your fashion statement, but it’s also probably the most comfortable thing you...

A softshell jacket is a perfect example of garments that resonate well with most outfits. These coats are quite common in the workout sphere, but you can also wear them with your jeans and shirts. Some people even pull off adorning these garments with formal pants. These garments are worn on numer...

It is recommended that everyone fits in at least 10,000 steps per day. Keeping a simple pedometer on your belt loop or in your pocket is a great way to keep tabs on your progress throughout the day. Using these step counters is a great way to count your steps- and nothing more. Smartwatches and f...

A good treadmill is a great way to keep running at home even when the weather makes the trails and sidewalks impossible. When you quit running for a few months in the winter, you will significantly reduce your VO2 Max, so it’s important to train all year round. Even if you are a big fan of your s...

There is nothing handier than a reliable thermos. What makes these products fantastic is that they are the perfect companion to tuck into your backpack. What makes a thermos different than your average tumbler is that it has insulated walls and a tight lip to keep your fuel at your desired temperatur...

Training with dumbbells gives you the ability to practice functional fitness or movements. Incorporating dumbbell weights into workouts such as squats, stimulates, and strengthens your body to perform such routines with more ease. They are a slow way of getting a stronger core, but they also offer th...

Sometimes, you are just too busy to sit down for a healthy, nutritious meal. Meal replacement shake for men are a great way to get the nutrition you need to fuel your workouts when you are low on time. They are a perfect way to really count your macros to ensure you are hitting your goals for the day...

Waist trimmers may seem like a new trend, but they have actually been around for thousands of years. The original corset was made from materials like silk and whalebone, and have come a long way since those days! Modern waist trimmer belts are made from stiff but forgiving materials like neoprene ...

With most fitness trackers, movement monitoring often ends the moment you jump into the pool. Swimming is such a great way to burn calories and build muscle that those strokes should be counted! Finding the best fitness tracker for swimming is often a tricky feat. There are few brands out there t...

Adding a few fitness books to your summer reading list is a great way to really inspire you to work on your beach body! Slimming down or bulking up can feel like an impossible task, and it feels like conflicting information pulls you in a hundred different directions. Are bodyweight exercises rea...

Effectiveness <strong>Varied workout loads:</strong> With time, the human body gets used to repeated tasks and loading weights. For the first few weeks and months, of exercise, you’ll notice an incredible increase in muscle mass and a <a href="https://www.walkjogrun.net">change i...

Investing in various types of exercise equipment is a great way to ensure your workouts don’t become stale. Running on a treadmill is a great way to burn calories and build muscle, but sometimes you just need a change. From battles ropes to plyo boxes, there are tons of tools out there to spice thing...

The sun, a pristine beach, and your favorite water sport sound like the perfect mix for an ideal holiday or weekend. Men’s rash guards come in to save you from trouble and much more. We already reviewed women's rash guards. So let's tackle men's. Thanks to their unique designs, rashguards for men ...

Being in peak physical condition is a journey that takes you through an endless workout target. Have you reached a point where you feel like taking things a notch higher? Well, weighted vests for men can be a way to add an extra level of challenge to your exercise. Weighted vests for men are a gre...

Some days it’s just really hard to muster the enthusiasm to pack a gym bag and head to the gym. When you work out from home, you can play your favorite music as loud as you want, and the travel time is short and sweet. Most exercise machines for home are a lot more compact than the larger commercial ...

Wellbeing should be people’s primary concern because good health equals better productivity. Everyone knows this; however, daily schedules are so engaging that people neglect the essential duty to the human body, which is keeping fit. Of course, some people don’t have the time to get to the gym or ot...

A peaceful afternoon on a sunny day at the beach has therapeutic effects, but your skin may that if you do not take the necessary precautions, especially if you have sensitive skin. Too much exposure to the sun, contact with sand, and other abrasive features at the beach can affect your skin; therefo...

Building muscle is much more than lifting heavy weights. To build muscle, you also need to ensure that your body is getting the right nutrients to use as fuel. Muscle builder supplements for men are specially designed to work with a man’s body to get it the exact things it needs to build muscle at a ...

We live in a time where economic pursuits, technology, and social commitments take precedence over health and wellness. Fortunately, exercising has also evolved at the same pace as technology and other aspects of modern living. You don’t have to spend as much time and money on gym equipment and membe...

When building a home gym, adding a rowing machine is an excellent tool for building muscle and losing weight. What’s makes a rowing machine so great is that it is a very low impact workout that gets your heart pumping while being kind to your joints. Plus, it will not take up a whole lot of room in y...

In every boxing movie montage, there is bound to be a battle ropes segment. That’s because training with battle ropes makes you look tough, and works for multiple muscle groups at the same time. We love battle ropes because it is a great strength training tool that also burns quite a few calories at ...

Cycling can be a great cardio option for mixing things up during training and attaining enhanced results. Indoor exercise bikes are a great way to train from the comfort of your home. The current market has a variety of exercise bikes, each with its learning curves and training perks to better suit y...

Underwear is the unsung hero in our clothing arsenal. You might not have thought about it much, however, while partaking in any strenuous activities, you need a good pair of functional hiking underwear. If you don't equip yourself with that, then you will experience sweating and painful chafing, whic...

Tired and achy muscles is a real problem for athletes who like to hit the trails or the gym on a regular basis. One way of combating muscle aches is to pop some over the counter pain killers, but frequent use of these can have some unwanted side effects. Investing in tens machines is a great way to e...

A competent cyclist requires appropriate gear. Padded bicycle shorts affect performance levels just as much as any other piece of equipment. For this reason, passionate cyclists go through great pains in finding shorts that match their needs. Padded bicycle shorts serve a specific purpose, offering p...

Kettlebells are a peculiar looking weight, but they offer a myriad of benefits. There are a ton of different exercises that you can do with them, and they don’t take up all that much room. It is the perfect blend of cardio and weightlifting, so you burn calories while you sculpt muscles. What we ...

A great and stable exercise mat is one of the most important staples to any home gym. Sure, you could exercise on a cold concrete floor or slippery carpet, but you will run into a few problems. First, if you are working out in the middle of your living room, you probably don’t want all of your sw...

Hiking is one of the best ways to experience the outdoors. If you love to hike, then you already know the importance of wearing gloves for hiking. The gloves help keep you warm and help avoid things like frostbite. They also provide some level of protection, so that your hands are not vulnerable to i...

If you think that your yoga mat will work for pilates, you are in for an uncomfortable surprise. The main difference between yoga mats and Pilates mats is a matter of thickness. When engaging in pilates, you are rolling around and digging into the floor a lot more than yoga. This means that you will ...

When lifting weights at the gym, a pair of gym gloves are an absolute must. A good pair of weightlifting gloves improve your overall grip- which is key when powerlifting. They also provide a good deal of wrist support as well. Your hands are your most important tool when lifting weights. Even if ...

Collapsible water bottles water offer the best way to travel light while meeting your two liter-a-day requirement. Your body needs water to function well. The cumbersome nature of most flasks makes many people suffer from dehydration more than exposure to the sun. Some canteens are also quite heavy, ...

For decades, balance boards have been in use in physiotherapy to enhance muscle coordination and by top athletes as well. They also improve muscle core strength and one’s overall fitness. The key to improving agility and skill lies in their proper use. They offer a way for you to attain an awareness ...

There seems to be a little confusion when it comes to the difference between pilates and yoga. Yoga is a tool helped to relax and improve flexibility, and Pilates helps strengthen and stabilize your core. These movements in all of the Pilates DVDs that we have selected have a myriad of benefits. ...

It is imperative to choose a helmet that compliments the way you ride. The ideal helmet should also be light in weight, appealing, well ventilated, and above all, fit your budget. All the helmets reviewed here meet basic US safety standards. With your safety assured, most manufacturers focus on fe...

Carrying all your gear for a workout session and work, bringing all your needs for the day, or traveling can all be a challenge in terms of packing. Gym duffel bags can make for a great companion in any of these situations. They can be makeshift luggage, overnight bags, or work bag that will be...

A pull-up bar offers one of the best compound upper body exercises. Weighted squats and deadlifts are a few more excellent compound movements that hit a lot of muscle groups but they require you to purchase a barbell and plate weights. The great thing about using a pull-up bar is that you don’t have ...

Bikes might seem alike, but they vary in many ways. However, mountain bikes stand out for several reasons. They are excellent for people who prefer off-road cycling. Road racers also add variety to their training by mountain biking. Once you get used to them, you will handle other models much better....

The running T-shirts in this review are versatile. You can use them for many other activities like hiking, working out at the gym, and sports. Their best attribute is keeping your core body temperature low, under the blazing sun during such strenuous physical activities. Their design focuses on ample...

Yoga mats are an absolute must when you are working to perfect your form! However, they are notoriously awkward and difficult to carry around. The good news is that there are a ton of innovative and stylish yoga mat bags that help you pack up your gear to take your downward dog on the road! What ...

If you are new to yoga or your flexibility is suffering, a yoga block is a great tool to have on hand. The most important part of this practice is to sink into every pose like you are slipping into a warm tub. However, that may be a little difficult if you are learning an advanced pose or you are new...

Working out while not properly supported is not only incredibly uncomfortable, but it can also do a good deal of damage to something called Cooper’s Ligaments. These ligaments are responsible for maintaining structural integrity in your chest. Once these ligaments start to tear it’s a recipe for sagg...

A good pair of cycling shorts can enhance your experience to levels you did not think were initially possible. In the past, cycling apparels were more similar to regular casual wear. However, thanks to technology, present riders can push their limits further without compromising on their comfort. The...

If you love getting out there to pound the pavement every chance that you can get, you may be more prone to develop something called runner’s knee. This condition arises when your joints are under prolonged stress, and it sends radiating pain signals to your brain suggesting that you take it easy. ...

Fit Be self-assured on the track - As you’re running, you definitely do not want a hat that might slip off. If that happens, you risk losing time during a race or losing your focus during training as you frantically pick it off the floor. Such a hat may also slip down your face and cover you...

There are many Fitbit watches to choose from and they range in style, size, and price. If you are trying to find the right fitness tracker and be a part of the Fitbit community but unsure about how each of these models differs as far as their benefits and differences, take a look at our list. We look...

Oh, the ways runners have tried to carry their devices during a workout, but when you take a closer look, many times these options are unsafe not to mention inefficient. Packing your phone into your waist or under your sports bra may work for a bit, but the risk of it wiggling out is real and you'd ...

Something as simple as a gym bag shouldn't be too difficult to pick out, but there are actually many products on the market and a couple of different styles that could be game changers as far as what would work best for you. What you really need could be much different from what you quick look at in...

Most people overlook the importance of wearing the right pair of hiking pants. The pants are also an essential part of your gear alongside your hiking sticks or trekking poles. Hiking pants offer you protection, and comfort, among other benefits. A good pair will also give you the support you need to...

Even the best athletes have a breaking point. Therefore, you shouldn’t be hard on yourself if you struggle to keep up with others or find your training a little too rough. Keeping fit is a process, and that is why we need all the help we can get, as we work towards achieving our goals. Energy b...

You might be an experienced hiker who is looking for a new challenge like getting off the beaten trail and blazing one of your own. You might want to walk into remote locations where the natural beauty is unmatched and worth every bit of the extra effort it takes to get there. On the other hand, you ...

The evolution of the athletic watch really is an amazing thing. These devices have come a long way from bulky satellite watches. Modern models are sleek, accurate, and packed full of handy features. As the market has grown and technology advanced, the range of watches available has increased. Once ...

If you are looking to bulk up, you must have the right supplements to help you meet your body goals. Both bodybuilders and nutritionists will tell you the same thing; you will need more protein than your recommended daily allowance. Exercising alone may not help you achieve the kind of results you de...

Running headphones are an essential piece of equipment for many runners. Headphones let them zone out to their favorite tunes while they sweat through a solid workout. These products operate just like traditional headphones. However, they have some advanced features, such as water or sweat-resistanc...

Style Just ask the Fonz- the style of your shades is something that is incredibly important. - Of course, the performance of these products was one of the very first things that we considered when selecting our favorite designs, but we would be lying if we weren’t a little swayed by how each...

We all know how extremely important it is to stay hydrated throughout the day. From health benefits such as improving cardiovascular health, lubricating joints and muscles, flushing out bacteria and maintaining an ideal body temperature, water is also beneficial in keeping you look and feel youthful ...

 

Whether you’re going for a jog, a cross-training session, a skiing trip or are looking for something to keep you warm during your winter commute, you will want to invest in high-quality base layers. This type of moisture-wicking underwear is ideal for maximizing comfort through ensuring proper ventil...

People have been comparing armbands and running belts for quite some time now. The debate is inevitable since most of us want to carry our smartphones when going out for a run. Some people need them for tracking their route, fitness apps, and others use them to listen to music, among other uses. The ...

If you’re a runner you know that a little bit of rain isn’t going to stop you from logging your miles and running in the rain. You’ll drive your car to the gym and get on the treadmill for your planned 10-miler if you have to. But, if you’re a serious runner who ain’t afraid of Mother Nature, you kno...

If you ask any runner what the best type of shorts are to wear for any type of workout, you are going to be met with a myriad of different answers. Some athletes like designs that fit loose and low, while others opt for high and tight as if they are wearing nothing at all. Deciding upon what style is...

Technology is great sometimes, isn’t it? If only our ancestors could see that we have instant access to information about our heart rates, stress levels, sleep patterns, fitness levels, and menstrual cycles all thanks to a tiny device that we wear on our wrists! Today we’re going to be going over...