We know from personal experience that the best workouts are always the ones that are paired with that perfect playlist. Using the earbuds that came with your phone may be the simple solution to deliver that sweet playlist right to your brain, but this option may be less than ideal for a few reasons. ...

Most people love sweatpants. It’s hard to think of a single person who doesn’t. The best thing about them is the sense of relaxation we get the moment we change into them after a long day. They are the most comfortable pieces of clothing for lazy days and the best go-to apparels on the coldest of day...

Most athletes and serious gym rats own some sort of compression gear. These garments not only sculpt the body and help you define your curves and accentuate your muscles making every body type look good, but they also provide practical support during your sessions. They can help you squat deeper, mi...

If you have ever dabbled into the world of “Fitstagrammers,” you have probably seen extremely fit women posting photos of themselves in the gym rocking a cute sports bra and high waisted leggings. There’s a reason these leggings are so popular amongst women, especially those who love to workout. Not ...

Heat therapy has existed since ancient times. The only difference is that we now apply it in modern and more convenient ways. Heating pads are the best example of modern-day heat therapy. The best thing about them is that they are portable, easy to use and the easiest way to relieve yourself of pain ...

When asked, most adults will claim that they have healthy eating habits. The reality is that a large percentage don’t incorporate vegetables and fruits into their diets. Given that men require more quantities of specific nutrients, the gap in their daily nutritional requirements may be even higher. P...

If you think that you cannot improve your speed and endurance with something as simple as jump roping, we would like to introduce you to a fellow that goes by the name of Rocky Balboa. If it is good enough for Rocky, it is going to be good enough for you! If you want to get a good workout in and you ...

Whether you are an avid weightlifter, into CrossFit, a yoga enthusiast, or recovering from some type of injury, you might find yourself needing a good pair of best wrist wraps for weightlifting or crossfit. When doing any kind of exercise with our hands, our wrists tend to be the weak point that need...

Jogging is great for our health unless we have awful footwear to do it in - then it literally becomes a pain. The good news is that looking for the perfect pair of jogging sneakers has never been easier. The ones on this list have a number of added benefits and features that will make your exercise r...