When worn correctly, knee braces can be extremely beneficial if you want to prevent an injury, help your recovery after surgery, or reduce knee pain. They are also a great way of providing much-needed support to your knee when exercising. However, when picking your knee brace, it can seem like a mind...

Foam rollers are a great exercise device that can be incorporated within your fitness routine or simply used as a massage tool. Whether you are a newbie to foam rollers or an experienced athlete who uses them all the time, you must invest in some good foam rollers.  When it comes to picking the be...

Experienced or a newbie to yoga, it’s important that you wear the correct clothing. When deciding on leggings and yoga pants, there are so many options to choose from so the process can become quite confusing and seem incredibly daunting. So, to help you on your way, we’ve done all the hard work for ...

Tired of having workout sessions ruined by chafing? To make things worse, using creams that don't work as they should? We know how tiresome it can be trying to find the right ointment, going through bottle after bottle. After carefully considering the ingredients, value, approval by relevant autho...

The invention of mass gainers has helped bodybuilders and ordinary people looking to bulk up. They have provided a quick way of giving the body calories to burn during workouts. If you are trying to build your muscles, here are the best and healthy mass gainers to help your cause. Before purchasin...

Muscle tension can lead to a lot of discomfort. It can cause you pain around different parts of your body, including your back, legs, and neck. In some instances, you might even end up having trouble with simple tasks. A muscle relaxer is an excellent and effective solution to such problems. Howev...

Stability balls, also known as exercise balls or swiss balls, are made of soft elastic ranging from 14 to 34 inches in diameter. Swiss physicians used them to treat infants with neural issues. However, these products have gained prominence over the years, and have many applications, from the local gy...

Cooling towels are designed to keep your body temperature at a comfortable and safe level during training sessions on hot and humid days. The lightweight construction and attention to detail make them ideally suited to the needs of runners. These products are not only easy to carry but also feature p...

Running and other forms of exercise deplete a lot of the water and nutrients through sweat. Constant hydration with drinking water is an excellent way to go, but it does very little to restore the mineral balance in the body. Electrolyte drinks are the best option when it comes to restoring this b...

There are a variety of ways one can experience and efficient cardio workout session from the comfort of their own home. Home gym cardio machines can come in handy when the weather outside is too cold or when for running. Another advantage of owning home gym equipment is you can say bye! Bye! To gym m...

Inflammation is the body’s defense mechanism to damaged cells, pathogens, and other irritants. Although it is a natural swelling reaction to sickness and allergens, it can be painful and at time harmful to the affected body part. When faced with these types of swelling your body triggers a biological...

You can run, you can hide, but you cannot avoid blisters! Whether you are breaking in a new pair of running shoes, pushing yourself to run more miles than normal, or your sock fell down in just the right place to rub your heel- it’s something that every athlete has to deal with. Running with blis...

Thermal underwear or thermals may come as an afterthought to most people. However, its usefulness is apparent when you take to the road, go hiking, or camping in the dead cold of November. Selecting the right pair of thermals can be challenging with such a wide variety of unfamiliar options. There...

Running entails more than just a good pair of shoes and a tracksuit. There’s a whole catalog of items that runners can include as part of their gear, to take their craft to the next level. Gifts for runners should be practical and unique. Therefore, don’t just buy a pair of running shoes for your fri...

A softshell jacket is a perfect example of garments that resonate well with most outfits. These coats are quite common in the workout sphere, but you can also wear them with your jeans and shirts. Some people even pull off adorning these garments with formal pants. These garments are worn on numer...

Size The materials used to make these devices; the presence of a slipcover, its size, and shape are the most crucial aspect to consider. Before even shopping for heating pads, it is vital to know the pros and cons of each size option. This information can help you get the most out of your product....

Waist trimmers may seem like a new trend, but they have actually been around for thousands of years. The original corset was made from materials like silk and whalebone, and have come a long way since those days! Modern waist trimmer belts are made from stiff but forgiving materials like neoprene ...

The sun, a pristine beach, and your favorite water sport sound like the perfect mix for an ideal holiday or weekend. Men’s rash guards come in to save you from trouble and much more. We already reviewed women's rash guards. So let's tackle men's. Thanks to their unique designs, rashguards for men ...

A peaceful afternoon on a sunny day at the beach has therapeutic effects, but your skin may that if you do not take the necessary precautions, especially if you have sensitive skin. Too much exposure to the sun, contact with sand, and other abrasive features at the beach can affect your skin; therefo...

Building muscle is much more than lifting heavy weights. To build muscle, you also need to ensure that your body is getting the right nutrients to use as fuel. Muscle builder supplements for men are specially designed to work with a man’s body to get it the exact things it needs to build muscle at a ...

We live in a time where economic pursuits, technology, and social commitments take precedence over health and wellness. Fortunately, exercising has also evolved at the same pace as technology and other aspects of modern living. You don’t have to spend as much time and money on gym equipment and membe...

Tired and achy muscles is a real problem for athletes who like to hit the trails or the gym on a regular basis. One way of combating muscle aches is to pop some over the counter pain killers, but frequent use of these can have some unwanted side effects. Investing in tens machines is a great way to e...

Daily activities put a strain on the heart and cardiovascular system. The nature of this strain rarely has any physical signs that one can see. For elite athletes and fitness enthusiasts, this strain comes as a result of exertive training. Whichever the case, one has to agree that a little help is ne...

Collapsible water bottles water offer the best way to travel light while meeting your two liter-a-day requirement. Your body needs water to function well. The cumbersome nature of most flasks makes many people suffer from dehydration more than exposure to the sun. Some canteens are also quite heavy, ...

There seems to be a little confusion when it comes to the difference between pilates and yoga. Yoga is a tool helped to relax and improve flexibility, and Pilates helps strengthen and stabilize your core. These movements in all of the Pilates DVDs that we have selected have a myriad of benefits. ...

It is imperative to choose a helmet that compliments the way you ride. The ideal helmet should also be light in weight, appealing, well ventilated, and above all, fit your budget. All the helmets reviewed here meet basic US safety standards. With your safety assured, most manufacturers focus on fe...

Yoga mats are an absolute must when you are working to perfect your form! However, they are notoriously awkward and difficult to carry around. The good news is that there are a ton of innovative and stylish yoga mat bags that help you pack up your gear to take your downward dog on the road! What ...

Whether you are an avid exerciser looking for an edge or a novice that is trying to get the motivation to get to the gym regularly, pre-workout supplements can be just what you need. These products have stimulants that help focus the mind and energize the body so you can get the most out of your dedi...

The inversion table: a medieval torture device, or an excellent way to relieve back pain and increase flexibility? While it may seem like the former, inversion tables are one of the best devices that you can use at home to decompress your spine. It also increases blood flow and flexibility and has ev...

If you are new to yoga or your flexibility is suffering, a yoga block is a great tool to have on hand. The most important part of this practice is to sink into every pose like you are slipping into a warm tub. However, that may be a little difficult if you are learning an advanced pose or you are new...

If you love getting out there to pound the pavement every chance that you can get, you may be more prone to develop something called runner’s knee. This condition arises when your joints are under prolonged stress, and it sends radiating pain signals to your brain suggesting that you take it easy. ...

There are many Fitbit watches to choose from and they range in style, size, and price. If you are trying to find the right fitness tracker and be a part of the Fitbit community but unsure about how each of these models differs as far as their benefits and differences, take a look at our list. We look...

Staying hydrated is the most important part of exercise as well as in everyday life. Hydration is definitely something none of us wants to neglect, but it can be hard to keep up with it, and it can be extremely inconvenient in situations where you have to lug around a bunch of water bottles. Meet the...

If you are putting the time into your workout routine and nutrition routine to meet specific goals and you are including supplements, making sure you are taking the best post workout recovery supplements will help you reach your goals in the most efficient manner. Recovery can be easily overlooked w...

Almost everyone gets some sore, fatigued, and tense muscles at some point in life. If you are active you may have common experiences with muscle soreness after your training sessions, and the ability to help soothe those symptoms allows you to function normally after your workouts and get back into t...

Most people overlook the importance of wearing the right pair of hiking pants. The pants are also an essential part of your gear alongside your hiking sticks or trekking poles. Hiking pants offer you protection, and comfort, among other benefits. A good pair will also give you the support you need to...

Even the best athletes have a breaking point. Therefore, you shouldn’t be hard on yourself if you struggle to keep up with others or find your training a little too rough. Keeping fit is a process, and that is why we need all the help we can get, as we work towards achieving our goals. Energy b...

If you are looking to bulk up, you must have the right supplements to help you meet your body goals. Both bodybuilders and nutritionists will tell you the same thing; you will need more protein than your recommended daily allowance. Exercising alone may not help you achieve the kind of results you de...

We all know how extremely important it is to stay hydrated throughout the day. From health benefits such as improving cardiovascular health, lubricating joints and muscles, flushing out bacteria and maintaining an ideal body temperature, water is also beneficial in keeping you look and feel youthful ...

We all want to feel and look our best, and getting essential vitamins and minerals can be a great improvement to our overall health and wellbeing, along with diet and exercise. Many health professionals say that it is difficult, if not impossible, for us to get all of the vitamins and minerals that w...

We are in the age of technological advancements, where we have managed to achieve most of what previous generations only dreamed of. The downside is that as much as we have reached certain levels of sophistication, there is also a prevalence of lifestyle diseases. Thankfully, with continuous efforts ...

You are probably here because you are looking for the best keto supplements. You may have become familiar with the recent trend in keto diets and supplements. They are becoming more and more popular and for good reason. Keto has the amazing ability to get our bodies to burn fat cells for calories rat...

What is the best energy drink? Coffee has been the long-reigning champion of preferred fuel for humans for quite some time now. The downside to coffee, however, is that it delivers you your much-needed caffeine with very few nutrients, and in its pure form it tastes like mud! If you want to get your ...

As beneficial as running can be for our physical and even mental health, there are inherent risks to running as well. One of the most common risks is developing shin splints. While the experts are not exactly sure what causes them and why some people are more prone to shin splints than others, on...