If you’ve recently upped your regular exercise routine or workout, you may have developed a swelling and a burning sensation along the back of your ankle, just above your heel. These symptoms are caused by stress or injury to the tendon that connects your heel bone to the muscles in your calf. What a...

There are just so many things to pack when you are preparing to go for a vacation with your little ones, but there is one thing you should not forget about, and that’s beach footwear. Whether you’re going to a tropical beach with the finest sand, a vacation complex with splash pools and playgrounds, ...

Some people spend years planning a Disney World vacation. It is, after all, dubbed the ‘Happiest Place on Earth;’ however, not protecting your feet while spending time at Disney World is a terrible mistake. The span of Disney World is 40 square miles, or about the same footprint as San Fr...

When winter rolls around, people take advantage of the snow to ride their snowmobiles and snow machines. They bundle up in their warmest clothes and wrap themselves in their winter coats. However, what many people fail to realize is that not any old boots will do for riding their machines. The...

Anyone with experience in sales will tell you that a good pair of shoes is crucial for working in retail. One of the greatest challenges of working in this field is the fact that you are required to stand long periods of time, often without the chance to sit down and rest your tired feet. Add to that...

Are you an angler looking for the absolute best fishing boots and hip waders that you can find? Have you decided that you won’t be limited by the environment, and want to be able to get out into the water and fish, no matter what water or weather challenges confront you? Do you want dry pants and soc...

One of the most contracted jobs in the USA is roofing, seeing that it takes a lot of guts to go up on a high roof, especially if it is steep, then start doing heavy duty construction work. Not only does this type of job require you to be brave, physically fit and well trained, but it also requires yo...

Everyone knows how uncomfortable dry and cracked feet are, and they get worse in the winter months with the cold air. Taking proper care of your skin - the largest organ in your body - is crucial, which is why a good foot cream is important to have. You may have tried everything else, from regular lo...

Leather boots must be, hands down, one of the most iconic pieces of footwear a person could ever own. Every pair tells their own story, every style speaks to its own culture or subculture. Two pairs of boots can start out as identical pieces of leather and be so different as finished products that no...

The best basketball players are the ones who give a 100% at every game and practice. They’re the ones who go from rebound to scoring in a matter of moments, and in order to be able to do their best work, they need some seriously high-quality gear. As with most competitive sports, this gear is mainly ...

Calcaneal or heel spurs occur as a consequence of stress on the rear part of the foot. In this case, a calcium deposit build-up forms on the bottom of the heel bone, creating a protrusion that can be felt through the skin; or alternatively, be detected on an x-ray. There are inferior heel spurs and p...

In this article, you will find the best shoes for narrow feet and will, also, learn to distinguish between some of the more common aspects of size differentials. Surprisingly enough, the types of shoes heavily dictate the norm for narrow, medium, and wide (i.e. athletic, dress, casual, and etc...

Pantyhose have been in vogue since the 1940s and 50s when they were predominantly used in show business by actresses and dancers who needed a way to cover up their legs during performances. While the rest of the population wore hosiery that was to be held up by garters, with the popularization of the...

If you’re an avid skier, then you know how important your gear is in keeping you both safe and performing at the highest possible level. If, however, you are someone just looking at purchasing their first pair of ski boots, you are likely to be befuddled by the huge variety of choices and options ava...

Depending on who you are, winter can either be the most exciting or the most relaxing time of the year. Some choose to spend this season in the mountains or on ice – skiing, snowboarding, hiking or skating. Others prefer to spend it in the yard – bobsledding, building snowmen or having snowball fight...

There are many ways to deal with unpleasantly smelling footwear. Wearing cleans socks, letting your sneakers air dry before wears, washing it or replacing your insoles are all effective ways to minimize smelly feet. But sometimes, none of these really work, at least not in the long run. While some so...

Being a farmer or a rancher is no easy job. Instead of regular 9-to-5 schedules, working on a farm or ranch can require working for long hours every week, often walking on harsh grounds or being outdoors in miserable weather, and doing so nearly each and every day. Oftentimes, people forget the impor...

Kickboxing, heck yeah! For those of us who saw Never Back Down in 2008,  some of us left the theater kicking our legs in the air and pretending to punch our best friends. At home, we may have even broken some items around the house (your mom knows it wasn’t the dog that knocked over the lamp)...

A high percentage of the population is avid runners. They strap on their running shoes daily to rack up the miles pounded while hitting the pavement or gym. Walking and running every day is an activity enjoyed by many people. They, usually, never worry about problems that could occur with their feet;...

The best triathlon shoes for men & women must stand up to the miles of wondrous racing we enjoy. Beginning in a swim, the pace changes to cycling, and then on to the last node of running. There is beautiful anticipation at the start; excitement for both participants and spectators alike. T...

From the outside looking in, the world of running seems fairly straightforward. All you need is a pair of shoes, some clothes to run in, the space to move, and the time to get a run in. Runners, however, know that there is a lot more to it than grabbing any ‘ole pair of shoes and hitting the pavement...

We all want to look stylish, but, more often than not, this comes at a great price to our health. This is especially true when it comes to footwear, as finding a pair of shoes that look good but are actually appropriate for your type of feet is a difficult task. The whole process is made even harder ...

The best shoes for Spartan & mud runs are at the forefront of our mind when pondering the next great obstacle course. Obstacle course racing (OCR) is an exciting and invigorating experience full of challenges which push us to the limits; both physically and mentally. As such, we need to co...

Hammer and mallet toe, sounds painful right? Because it is - excruciatingly painful. But what exactly causes this painful condition? The answer to that question is oftentimes ill-fitting shoes, but there can be other causes as well. Cramped toe boxes in shoes crush your toes together and they can...

Running is an activity that millions of people participate in daily for health and weight loss benefits.  Most people have no idea they could potentially be wearing the incorrect shoes for their running pattern and needs.  Further, most have no inclination that they could possibly have an offset gait...

LeBron James, a name synonymous with basketball. LeBron has won a multitude of awards, including NBA Rookie of the Year, two Olympic gold medals, three NBA Finals MVP Awards, and four NBA MVP Awards. He’s also won three NBA championships and an NBA scoring title. With all of these accomplishments, it...

Although pickleball was developed way back in the 1960s as a fun backyard activity for children, today it has become one of the most sought-after sports for adults in America. The game itself is a combination of tennis and badminton, and it’s played on smaller courts which enable even older adults to...

Everyone loves a nice pair of warm and cozy socks on a crisp winter morning. Coupled with a cup of a coffee, tea or hot chocolate and a good book, fuzzy socks make for fantastic footwear on cold days and can also be useful in other ways. Wintertime recreation being one - such as skiing, skating or ev...

Winter is only a season of dread and boredom for those who don't know how to take advantage of the season. For the skiers, the snowboarders, the bobsledders, and the ice skaters, cold air and fresh snow are something to be anticipated every year. If you struggle with the winter blues, it may be a goo...

Any kind of surgery can set us all back a few steps.  Our bodies need to rebuild, rest, and work our way back into our pre-surgery shape.  We can, usually, get back to our normal day-to-day routine in a short period of time with a little care and caution to the area of the operation. The foot, howeve...

Why would you be looking for sneakers with good arch support? There are many reasons, and they are all very important. Did you know, for example, that for every mile you walk, your feet must absorb pressures that range from 200,000 to 300,000 pounds?  The arches of your feet are taking the main ...

Shoes can be difficult to get on. You have to try and gently ease your foot into the shoe without damaging it in any way. Pulling the shoe with your finger and trying to ease it on can cause damage to the shoe and end up stretching the top part of it, or you can try forcing your foot into the shoe an...

It used to be that a baby's first piece of footwear was a pair of rigid shoes, with socks only playing a supporting role, keeping the baby's feet warm. Experts have since found that a baby's foot needs the freedom to move in order to develop strong muscles and the sock has taken a more central role i...

Plantar Fasciitis can be incredibly painful. The band of muscle that connects the heel bone to the toes becomes inflamed and often swollen, making it harder to move the foot affected. Walking can sometimes be next to impossible. Thankfully, there are inserts which can be placed inside almost any shoe...

The best sneakers for high school? Before you buy, make sure your choice passes the test of versatility, style, and comfort as these are going to be some of the most important facts that affect whether or not a shoe is good enough for high school. Something else you may way to keep in mind is that...

Over the course of the past few years, booties have roared into mainstream popularity – and it isn’t hard to see why. It is almost impossible to walk down the street without seeing at least a few people rocking them, so why feel left out? Though there are many options out there, this list will focus ...

Designed before World War II, jungle or hot weather boots were issued to US Military soldiers serving in Panama. These boots have at their core the idea that a waterproof design cannot be achieved in wet, swampy environments, which means that breathability, the speed of drainage and drying need to be...

The best shock absorbing running shoes utilize technologies, usually, within the midsole. Moreover, shock-absorbent midsoles help to treat each new step in its own unique way. With only part of the stored compression being released to create a 'springy' sensation, there are at least two separate avai...

Vegan or eco-friendly shoes probably aren't exactly what comes first to mind for most people when searching for a new pair of sneakers or other types of shoe. However, the demand for vegan and eco-friendly clothing, including shoes, is on the rise. Shoes that lessen their impact on the environment an...

Support Picking a product with a good and strong <a href="https://www.walkjogrun.net/best-shoes-for-arch-support/">arch support</a> is imperative to the protection of your foot. For some people, this can mean purchasing a shoe that has a removable footbed, so they can use a custom orth...

During the long winter months, there is nothing worse than having cold feet while you are working, hiking, or any kind of activity for that matter. Our extremities (feet and hands) don't stay nearly as warm as the rest of our bodies and keeping them warm is essential. This is because the blood that c...

Spring is a season filled with life, fall filled with color and winter filled with exhilarating temperatures (a.k.a. cold) and snow. Then there are the in-between seasons that no one really talks about but we all know exist - damp, grey pre-winter; slushy, melty pre-spring; muddy, chilly post-autumn....

Smelly feet can be embarrassing. It works against our self-confidence every time we have to take off our shoes or socks. Take solace in the fact many, if not all, people experience foot odor at one time or another. Unfortunately, nearly everyone has experienced this awful moment and some more than ot...

Swelling in the feet and ankles also called edema, is a problem that a huge percentage of the adult population faces. With numbers stating that up to 40-50% of Americans suffer from the condition, shoe manufacturers are working extra hard to provide footwear that can address these issues and offer mu...

As beneficial as running can be for our physical and even mental health, there are inherent risks to running as well. One of the most common risks is developing shin splints. While the experts are not exactly sure what causes them and why some people are more prone to shin splints than others, on...

Over the counter insoles provide benefits that you simply can’t get with stock insoles  – such as added comfort as well as ankle and back support. Insoles are arguably the most important component of a running shoe due to the aforementioned features, and come in many different form factors and budget...

If you’ve ever worn a pair of high heels you know that they’re not exactly the most comfortable footwear, especially if you plan on wearing them for more than a couple of hours. Whether you need to be in them every day for your office job, or are planning a wild night on the town that includes lots o...

Do you feel like your wardrobe is missing something? That your outfits are giving off the right vibe? Since skin-tight leggings and skinny jeans are now staples in every woman’s closet, you’ll need a set of thigh-high boots to complete the look and make a statement. Let’s give your wardrobe a makeove...

What do you think of when you think badminton? A court? Racquets? Hitting a birdie over the net? Have you ever thought about your shoes? Probably not. Just like any sport, badminton requires shoes that can withstand certain actions: shortstops, quick direction changes, jumps, etc., while offering ...

Engineer boots have stood the test of time for good reason. Not only are they a fashion statement in their own right, the boots are so versatile, everyone needs a pair! People of all ages will find good use and durability with these types of boots. Many engineer boot wearers might not know where t...

A great pair of high-quality black shoes is an essential item in any versatile closet. The color is always in fashion and is always a classic wardrobe staple.  Everyone needs at least one pair of basic black shoes to complement their apparel.  They are chic and often go with ...

When it comes to finding a way to relax and unwind after a long and tiring day on your feet, there is nothing that can beat a thorough foot massager to indulge your aching senses. Massaging the feet can alleviate tension and bring about a deep state of relaxation. For those that may suffer from foot ...

Have you ever been stuck at the airport security because you were trying to take off your shoes and struggling to get them back on afterward? Or maybe caught between tough choices like picking just an extra pair to fit into your already bulging travel suitcase for summer? If this sounds like you, the...

Birkenstock is the original inventors of the first contoured footbed that promotes health and well being. It all started with a print of a healthy foot cast in sand. Since then they have continually updated to premium materials for superior foot health. In the 1930s they introduced the concept of ana...

They are arguably the unsung hero of shoes. They help us to start our day and are usually the last thing we let go of after our day at work, school, or a return from a vacation. A constant companion to our favorite pair of shoes; by default, a faithful companion to us. The right pair of laces can hel...

Though longboarding has been around for decades, its popularity has spiked recently. No longer relegated to college campuses and coastal beach towns, you can now find longboarders nearly everywhere. Originally viewed as a fringe hobby, longboarding has ballooned into a multi-purpose activity with peo...

There are many different types of running shoes available for the active runner. Certain ones provide cushioning and others do not. Some are meant for soft trails and others for hard pavement. They also come in a variety of stability models – in order from the least stable to the greatest – minimalis...

Squats are a staple exercise among weightlifters. Not only do they help strengthen leg muscles, but they’re also effective at burning fat, improving circulation, and increasing overall body strength. If you’re serious about building muscle and improving your health, then squats should be an essential...

Few jobs can take their toll on the entire body as heavily as serving does. With long hours of standing and walking, dependability and comfort are absolute top priorities. Little to no rest during the workday means that working in the restaurant industry requires premium stability and ease of movemen...

Whether you have taken up running at the gym or outside it is a great way to get into shape.  Once you have taken the plunge and decide to start running on a regular basis you need to have the right shoes.  If you are on the heavy side, running without proper shoes can lead to pain and injury. It ...

Boots are usually designed with protection in mind first and foremost, and weight and comfort are secondary. Whether you are looking for a work boot, an equestrian, a hiker or a winter boot, many are resigned to the idea that boots are heavy. But that doesn’t have to be the case. More and more,...

You may have noticed some people wearing unique-looking laces in their athletic shoes. They often look like a bungee cord fastened with a locking clamp. These handy devices are no-tie shoelaces and they have been around for several years. They let you turn your traditional lace-up shoes into a slip-o...

Your trip is planned and you have your itinerary, now it's time to pack. Whether you are traveling by plane, train, or automobile you need to be comfortable. Since you will be on your feet from start to finish and you will want something to match your destination. You will not want to be limping alon...

Everyone loves a snow day. A nice snowfall often means a break from work or school and a day full of snowballs, snowmen, and sledding. But the same cold weather that gives us snow can also bring ice, taking us from play to peril before we’ve had a chance to react. Ice is notorious for being slick and...

Finding the right pair of riding boots can make your time in the saddle comfortable and increase your level of protection. There are numerous styles to choose from, the safest and most stylish of which is the Long Boot. These are made in either rubber or leather and both materials have their advantag...

Few shoes are as iconic in America as the classic oxford wingtip is. Wingtips can be dressed up or down as the wearer needs, their design placing them in both the semi-casual and the semi-formal categories. The length of the wings may vary and they may or may not be patterned with the familiar circul...

Everyone should have a pair of high-end shoes, whether for special events or to show off your style around the office or with friends. Italian shoes are the epitome of class and style, as the country has a history of quality hand-made shoes as well as one of high fashion. Rome and Milan are both r...

Finding the best office shoes, to keep your feet comfortable around the office can be a very interesting thing to do. When you think about the variety in the amount of time spent standing and sitting, finding the best office shoes to wear can be hard. Whether you work 40 hours or 70, you should consi...

Boots are often seen as symbols of style, prestige, and durability - from vintage Nikes to the ever popular Timberlands. One thing is for sure though: when water breaks through their outer walls, they go from must-wear to unwearable. Putting socked feet in boots that aren’t crisp and dry is a terribl...

Many men and women work in industries that can be dangerous. Construction, farming, and other manual labor tasks tend to be hard on the body. While most of these industries require safety equipment, it is often not thought of that your feet need protecting too. This is where steel toe boots come in. ...

When you are trying to find shoes that don't irritate your bunions, you know it can be a challenge. Although purely functional shoes have their place, it’s nice to have a variety of options to choose from. Shoes that squeeze your toes can aggravate your bunions. Shoes made with rigid upper materials ...

Rollerblades, also known as inline skates, have been a favorite pass time for millions of people for decades. People who are strapping on a pair and heading out, find a high-speed roll that is not only thrilling and fun, it is also an excellent workout. There are a lot of important factors whe...

Pairing the right pair of shoes with jeans can rocket your style into orbit. Match the right two together and you’ve got a fashionista symphony that would make Mozart blush. Get it wrong and you’ve got a fashion disaster on your hands. There are some basic things to consider when pairing your shoe...

Excellent shoes are an investment. When you buy a pair of quality shoes, it's important to take steps to protect them and help them last for years. That might mean keeping them clean, avoiding mud puddles and taking the time to shine them. Protecting your shoes also means working to prevent the ...

Trying to find the right pair of heels for a certain outfit can be a daunting task. Selecting the correct height, style, and even color can be difficult, and you may not have something on hand that matches what you need. This is why having a pair of nude heels in your shoe closet is so important, as ...

Not all sandals are born equal. From lightweight flip-flops to heavy duty hiking sandals, the sheer variety of designs can be overwhelming. Ever been annoyed by thin rubber digging into your skin or feeling restricted by a multitude of straps? Enter the slide sandal; unparalleled in its ability to wa...

Who would think that beyond style and plain comfort, there is more to think about in your choice of shoes? The consequence of a poor choice in footwear is not just limited to blistered toes or ankle dislocation as the case may be, but also the infamous back pain which according to the American Chirop...

With snow and freezing temperatures upon us come thoughts of winter sports and recreation. One of the most popular winter activities throughout the world is ice skating. You don't need to be an Olympian to enjoy ice skating, but you do need one thing; a good pair of ice skates. They come in five styl...

Keeping your shoes clean can be an arduous task in today's dirty world, and finding a great shoe cleaner can be just as hard; especially, when looking for the best leather cleaners in particular. From children to adults keeping clean, dry footwear is important in so many ways. But not all shoes are a...

Mizuno, a Japanese sportswear company has been around making shoes since 1906, which means they have mastered the art of making a great sports shoe. They have many different styles to choose from, all of which are made to give you customizable support and stability while ensuring you stay comfortable...

After hours of research and trying on shoe after shoe after shoe, you’ve come to the perfect pair of genuine leather shoe. Whether a wing tip or a loafer your new investment needs to be cared for so you can enjoy them for years to come. Shoe care starts with the right polish or cream. This article...

When planning for your hiking trip, sandals aren’t always the first things that come to mind. Sandals were previously the sole pleasure of our unfashionable uncles, who liked to wear their dark brown sandals with white socks. This meant that the serious hikers amongst us couldn’t always take sandals ...

If you're like me and happen to live in a city that never stops raining, you know the headache that comes along every time you need to get dressed and leave your house. It begins with the never ending layer of clothes, making you look drab and bulky, and is always finished off with an unflattering pa...

The best cycling overshoes take into account one important element: the cyclist. Dedicated cyclists won't let anything get in the way of a good ride. Even in cold, harsh weather, they mount their bikes and take off. Luckily, there are plenty of accessories that can help protect against wind, rain, sn...

Application There are a variety of different paint application methods. These include but are certainly not limited to airbrush, paintbrush, and sponging. There are many painting techniques within each method, ensuring you get the desired look. When using a paintbrush, there are several ways to...

When the modern shopper is pursuing that perfect new pair of sneakers, leather doesn’t often come to mind. Canvas, rubber, and synthetic materials have swept through the sneaker market in a way that would make our grandparents weep in disappointment. So, what are we missing out on by moving to more c...

No matter your cheer standard, whether you are a professional athlete attending multiple competitions annually or just take part as a bit of fun with friends, everyone needs the right footwear. Wearing the right cheer footwear can take those lifts, jumps, and flips to the next level. Cheerlead...

Any athlete in their field knows that they must have the right shoes to make their performance perfect.  High-quality sneakers and athletic shoes can make or break a runner’s record, can make the difference between gold medals and three weeks of blisters. Athletes aren’t only relegated to sneake...

Sturdy, thick, and heavy shoes have their uses, however, lightweight footwear can be just as high-quality, offer sufficient support, and be comfortable. A lightweight shoe can help you run faster and longer, but it is, also, great for travel and work environments that require you to be fast on your f...

Good walking shoes or boots can make or break your adventure. Depending on where you are going, and under what conditions, there are a variety of choices out there and there has to be one just right for what you need. Remember that leather footwear is typically waterproof and durable but t...

When looking for a good pair of court shoes, you have to balance features that will advance your game and those that will keep your feet comfortable and protected. Whether you are a post player or point guard, we’ve picked out some of the best youth basketball shoes and evaluated them to help you pic...

2018 has seen some great releases in the world of snowshoe gear and utilities from companies such as Evo, Alps, Tuggs, and many others. Picking the right snowshoes for the upcoming winter months is certainly something that shouldn’t be overlooked and you should make sure you know exactly what type of...

Traditional workouts are no longer either “strictly cardio” or “strictly resistance workouts”; in fact, today’s workouts are now involving a combination of the two to help further maximize results and in turn, helps keep you motivated longer. High-intensity interval training, or HIIT, is the driving ...

There are several reasons for wearing compression socks. If you have a job that causes you to be on your feet all day, if you suffer from swollen ankles or have bad circulation, compression socks are a great option. You may suffer from plantar fasciitis; blood clots or muscle pain and your doctor...

If you are thinking about taking up running, or have just begun running, you may be overwhelmed by the abundance of running gear you have to choose from.  Everything from GPS watches, to compression socks, to energy gels, to even Road ID identification bracelets; but running doesn't have to be that c...

For many, shoes are the icing on the cake when putting together an outfit. Just like clothing and makeup, footwear can accentuate, define, and give you killer confidence. There is no such thing as too many shoes. There is different footwear for different occasions, events, weather, and seasons. These...

Shoes are essential; they protect your feet from the elements, and they give you support to prevent injury.  However, many shoes are painful to wear. They lack cushioning and padding and, as such, you step on a rock while you’re hiking and agony lights up your foot.  Or you step on something hard in ...

High heels may increase your height but walking in them can be a challenge. If you want the height of heels but the stability of flats then wedges are for you. Working hard in the office or dancing at a club, we assure you there is one for you. We have compiled a list of ten of our favorites that ...

In an era of automobiles, driving shoes have become a necessity for anyone looking for comfort and functionality during long hauls behind the wheel. These lightweight loafers are both stylish, and essential, in their shoe supporting features while driving. Considering th...

Red Wing is one of the most respected names when it comes to work boots. You can find Red Wing boots in many styles that are both comfortable and stylish. Red Wing offers a wide variety of footwear for work and fashion, with something available for nearly everyone. The Red Wing Shoe Company be...