Running is a fantastic way of keeping fit and looking after your mental state of mind. With the winter months approaching, darker evenings will soon become the norm as well as a spot of rain. To perform your best over the colder wetter months, you must invest in a pair of waterproof running shoes tha...

Running is a fantastic way to stay fit and feel great. However, when you have flat feet, the process of finding the correct running shoes for flat feet may not be as straight forward. It is extremely important to wear the correct running shoes normally; however, if you have flat feet, this is even mo...

Running is great for your fitness and mental state of mind. If you are an athlete who often takes part in high endurance activity, you will understand the importance of taking energy gels. When competing in a marathon or long-distance race, you will need to replenish your body with fast-absorbing car...

To help you in your quest for the best cushioned running shoes, we have researched and reviewed the most popular options currently available and have put together a list of our top 10 picks. Each running shoe has been rated on comfort, versatility, durability, breathability, and overall value.  En...

Running is a fantastic way to keep your body fit and healthy; however, to perform your best you must have the right pair of running shoes for you. Check out the 10 best running shoes for men and select your favorite from our collection. There are so many running shoes available to choose from so ...

Running is a great way to keep fit and healthy for both the body and mind. However, to stay injury-proof and ensure that you are fully supported when running, you must invest in a good pair of running shoes. To make the process easier for you we have researched and selected the best running shoes for...

If you run every day, you will understand the importance of having the correct running gear. If you’re a newbie to running, hopefully, this piece will educate and guide you carefully through the new world of running gear. Either way, you must purchase gear that is comfortable, versatile, durable, bre...

If you’re choosing a pair of lightweight running shoes it may be your first time doing this or there’s a chance you may be looking for a replacement pair of shoes. We’ve chosen a selection of shoes that are not just aesthetically pleasing but also very comfortable and equally as important, very li...

Running is a fantastic way to keep fit, clear your mind and stay healthy. To run your best, you must be wearing the correct running shoes that are supportive, comfortable and let’s not forget, look good!  There are so many to choose from so to help you select from the best, we’ve gathered a collec...

Whereas many exercise regimes are designed for cardio or weight training, CrossFit is a bit of a unique routine. What it has to offer goes far beyond a normal gym routine, since it’s designed to improve and encourage overall health rather than just targeting one particular area. Crossfit is a great c...

Despite its strange name, a neck gaiter, also known as a buff, is probably one of the most versatile pieces of running gear you can add to your wardrobe. Something as simple as this can be worn in many different ways, but that’s what makes owning one so valuable. Their main purpose is to provide ...

If you are looking for durable, lightweight, and water-resistant shoes so that you can run, come rain or shine, then you’ve come to the right place. Here are some of the best Gore-Tex running shoes in the market for you to hit the trail with them mile after mile. The biggest issue for runners willing...

Ever tried going for a run or walk and couldn’t find the right pants for it? Or, want to have a lazy day in the most comfortable pair of pants that fit just right? Well, we know how difficult it can be, and after hours of research, we found skinny joggers to be the best attire for such activities. ...

Not everyone can or likes running during the daytime. There are plenty of runners who enjoy the quiet tranquility of the night, who take refuge from the sweltering summer days and opt for a good run when the sun sets. If you are one of those, then you definitely need best reflective running gear to k...

Just because the temperatures drop and the days turn dark and gloomy doesn’t mean that you should give up on your regular runs. In order to keep your fitness levels up and be ready for your next race, you can’t simply stop running during the entire winter. This is why we felt it was important to ...

If you’re looking for performance socks of any kind, you must have heard this word before. Coolmax is the name of a specific type of polyester marketed by a brand called Invista. Compared to regular polyester, Coolmax is more moisture-wicking and breathable, ensuring dry and cool wear, which makes it...

The crew is probably one of the most common heights for socks, other than no-show designs. This height can vary depending on the brand and the style of the sock, but in general, crew socks reach from 6 to 8 inches from your heel to the top of the cuff. They are a great choice for sports socks, casual...

You’ve heard it a lot both in conversations about medicine and health, and about sports, performance, and recovery - compression seems to be the it word these days. And with good reason! It’s been widely accepted that compression gear saves energy and improves performance, as well as aids in recovery...

Shoes are the most important gear to a hiker. You will need the right footwear, whether you’re scrambling through mountain ridges, gullies, or weaving your way through groomed trails. If you don’t have the right pair, then you’re only setting yourself up for failure. The waterproof hiking shoes fe...

It doesn’t matter if you’re going only in your socks or if you intend to wear footwear - a good grip and/or traction is essential in keeping you steady on your feet. It is especially beneficial when you’re indoors, walking around your sleek floors at home, or having a relaxing yoga session in a studi...

All athletes know that having great equipment is essential to a good workout. Most of the time, athletes have blown their budgets to get the best sports gear the market has to offer. We have decided to make a list of the best cheap hiking boots that you can get. They will provide you with longevity a...

Wool socks have been around for ages, and they’re a favorite among many because of the material’s superior features such as comfort and softness, moisture wicking, and temperature regulation. Precisely these aspects make wool socks a good choice for running as well. You may think that these are m...

Having excellent footwear allows athletes to get the most out of their training sessions. Additionally, we found that athletes who spend a lot of time on their feet are focused, when their feet are comfortable. We have compiled a list of the best socks found in the market to help you achieve your goa...

Many people have been drawn into CrossFit exercise for its known benefits. Moreover, many athletes are using CrossFit socks because they offer much-needed relief to the feet and calf. Through scientific technology, these socks are designed to help with muscle pulls and Achilles problems. Additionally...

Trail running has seen a spike in the number of athletes joining in the sport. Athletes who feel that road running is not challenging enough or have gotten bored of the same routine have decided to change the scenery and head for the outdoors. A lot of men and women have joined trail running for the ...

Shopping for the best road running shoes is not as easy as it sounds. People often underestimate the need for proper gear by assuming that runners can wear casual sneakers or trainers. If you have been having trouble finding the right pair to meet your needs, this guide will help you narrow down your...

Track pants have been around for a long time. They were first invented for track athletes but have evolved into exceptional casual wear. There are a few things to consider before you decide on the type of pants that suits your needs. You can check the material used to make the pants and the comfort l...

Insulated water bottles enable you to contribute to the solution of a growing problem, which is plastic waste. One significant advantage that these containers have over plastic alternatives is that they keep fluids at a constant temperature. These containers are also durable thanks to reinforced m...

Your body requires at least eight glasses of drinking water to function optimally. The dull and boring test of drinking water may present a challenge in attaining this goal. You can have better-tasting beverages like soda, coffee, or juice, so why would you pick a glass of water. Flavor drops are th...

Running and other forms of exercise deplete a lot of the water and nutrients through sweat. Constant hydration with drinking water is an excellent way to go, but it does very little to restore the mineral balance in the body. Electrolyte drinks are the best option when it comes to restoring this b...

There are a variety of ways one can experience and efficient cardio workout session from the comfort of their own home. Home gym cardio machines can come in handy when the weather outside is too cold or when for running. Another advantage of owning home gym equipment is you can say bye! Bye! To gym m...

Inflammation is the body’s defense mechanism to damaged cells, pathogens, and other irritants. Although it is a natural swelling reaction to sickness and allergens, it can be painful and at time harmful to the affected body part. When faced with these types of swelling your body triggers a biological...

The right undergarment is supposed to offer adequate protection and comfort. When you engage in highly intensive activities like sprinting, you need something that enhances those features as well as preventing chafing. Men’s underwear for running do this and so much more to improve your workout exper...

Using a good pair of running pants in your daily runs is an excellent way to boost your performance. These pants feature fully bonded fabrics that protect you while providing ventilation and freedom of movement. They also offer some compression, which reduces fatigue and enhances blood circulation, t...

Running entails more than just a good pair of shoes and a tracksuit. There’s a whole catalog of items that runners can include as part of their gear, to take their craft to the next level. Gifts for runners should be practical and unique. Therefore, don’t just buy a pair of running shoes for your fri...

Tracksuits offer a delicate balance between athletic wear and casual yet practical fashion. These garments are a fashion trend that seems to renew itself with every passing decade. Not only does this 2-piece ensemble add to your fashion statement, but it’s also probably the most comfortable thing you...

A softshell jacket is a perfect example of garments that resonate well with most outfits. These coats are quite common in the workout sphere, but you can also wear them with your jeans and shirts. Some people even pull off adorning these garments with formal pants. These garments are worn on numer...

It is recommended that everyone fits in at least 10,000 steps per day. Keeping a simple pedometer on your belt loop or in your pocket is a great way to keep tabs on your progress throughout the day. Using these step counters is a great way to count your steps- and nothing more. Smartwatches and f...

A good treadmill is a great way to keep running at home even when the weather makes the trails and sidewalks impossible. When you quit running for a few months in the winter, you will significantly reduce your VO2 Max, so it’s important to train all year round. Even if you are a big fan of your s...

Though we talk a lot about for women, these are also very good for men. Nowadays, life is so fast-paced that you barely have enough time for every task and commitment. This scarcity of time has made healthier meal choices an unattainable goal. Meal replacements as a shake for women can help you b...

Sometimes, you are just too busy to sit down for a healthy, nutritious meal. Meal replacement shake for men are a great way to get the nutrition you need to fuel your workouts when you are low on time. They are a perfect way to really count your macros to ensure you are hitting your goals for the day...

Collapsible water bottles water offer the best way to travel light while meeting your two liter-a-day requirement. Your body needs water to function well. The cumbersome nature of most flasks makes many people suffer from dehydration more than exposure to the sun. Some canteens are also quite heavy, ...

Bad weather should never keep you from experiencing a good time outdoors. The invention of waterproof pants has enabled many people to work around weather uncertainty. You no longer have to worry about getting drenched while running on a wet day. A perfect pair of pants will also shield you from cold...

The running T-shirts in this review are versatile. You can use them for many other activities like hiking, working out at the gym, and sports. Their best attribute is keeping your core body temperature low, under the blazing sun during such strenuous physical activities. Their design focuses on ample...

Whether you are an avid exerciser looking for an edge or a novice that is trying to get the motivation to get to the gym regularly, pre-workout supplements can be just what you need. These products have stimulants that help focus the mind and energize the body so you can get the most out of your dedi...

Working out while not properly supported is not only incredibly uncomfortable, but it can also do a good deal of damage to something called Cooper’s Ligaments. These ligaments are responsible for maintaining structural integrity in your chest. Once these ligaments start to tear it’s a recipe for sagg...

If you love getting out there to pound the pavement every chance that you can get, you may be more prone to develop something called runner’s knee. This condition arises when your joints are under prolonged stress, and it sends radiating pain signals to your brain suggesting that you take it easy. ...

Fit Be self-assured on the track - As you’re running, you definitely do not want a hat that might slip off. If that happens, you risk losing time during a race or losing your focus during training as you frantically pick it off the floor. Such a hat may also slip down your face and cover you...

There are many Fitbit watches to choose from and they range in style, size, and price. If you are trying to find the right fitness tracker and be a part of the Fitbit community but unsure about how each of these models differs as far as their benefits and differences, take a look at our list. We look...

Sometimes, the difference between a good run and a great run depends upon the clothes that you are wearing. We love popping on a good pair of running leggings because they are comfortable and easy. Using a simple stretchy layer of material, these products offer an unmatched range of motion so tha...

Staying hydrated is the most important part of exercise as well as in everyday life. Hydration is definitely something none of us wants to neglect, but it can be hard to keep up with it, and it can be extremely inconvenient in situations where you have to lug around a bunch of water bottles. Meet the...

Oh, the ways runners have tried to carry their devices during a workout, but when you take a closer look, many times these options are unsafe not to mention inefficient. Packing your phone into your waist or under your sports bra may work for a bit, but the risk of it wiggling out is real and you'd ...

Almost everyone gets some sore, fatigued, and tense muscles at some point in life. If you are active you may have common experiences with muscle soreness after your training sessions, and the ability to help soothe those symptoms allows you to function normally after your workouts and get back into t...

Even the best athletes have a breaking point. Therefore, you shouldn’t be hard on yourself if you struggle to keep up with others or find your training a little too rough. Keeping fit is a process, and that is why we need all the help we can get, as we work towards achieving our goals. Energy b...

The evolution of the athletic watch really is an amazing thing. These devices have come a long way from bulky satellite watches. Modern models are sleek, accurate, and packed full of handy features. As the market has grown and technology advanced, the range of watches available has increased. Once ...

If you are looking to bulk up, you must have the right supplements to help you meet your body goals. Both bodybuilders and nutritionists will tell you the same thing; you will need more protein than your recommended daily allowance. Exercising alone may not help you achieve the kind of results you de...

With a busy and hectic schedule, you might not be able to fit in a good run until after the sun has already gone down. Equipping yourself with the right reflective gear is crucial in ensuring your safety, allowing other travellers to see you. Running headlamps are also a great way to ensure you have ...

Running headphones are an essential piece of equipment for many runners. Headphones let them zone out to their favorite tunes while they sweat through a solid workout. These products operate just like traditional headphones. However, they have some advanced features, such as water or sweat-resistanc...

Style Just ask the Fonz- the style of your shades is something that is incredibly important. - Of course, the performance of these products was one of the very first things that we considered when selecting our favorite designs, but we would be lying if we weren’t a little swayed by how each...

We all know how extremely important it is to stay hydrated throughout the day. From health benefits such as improving cardiovascular health, lubricating joints and muscles, flushing out bacteria and maintaining an ideal body temperature, water is also beneficial in keeping you look and feel youthful ...

For hardcore training, or for a casual jog on the trail, you will probably find a lot of use in a storage solution which can hold all of your gear and accessories, as well as help you be prepared for the unexpected. Running backpacks can carry your snacks and hydration and a waterproof jacket in case...

 

Whether you’re going for a jog, a cross-training session, a skiing trip or are looking for something to keep you warm during your winter commute, you will want to invest in high-quality base layers. This type of moisture-wicking underwear is ideal for maximizing comfort through ensuring proper ventil...

People have been comparing armbands and running belts for quite some time now. The debate is inevitable since most of us want to carry our smartphones when going out for a run. Some people need them for tracking their route, fitness apps, and others use them to listen to music, among other uses. The ...

If you’re a runner you know that a little bit of rain isn’t going to stop you from logging your miles and running in the rain. You’ll drive your car to the gym and get on the treadmill for your planned 10-miler if you have to. But, if you’re a serious runner who ain’t afraid of Mother Nature, you kno...

Did you know that out of everyone, athletes are at a higher risk of dangerous exposure to ultraviolet radiation? They spend most of their time outdoors, compared to other professionals. Additionally, they often train when the sun is at its peak. Both amateur and professional runners form a part of th...

Along with the many joys of parenthood is the opportunity to get out and enjoy a refreshing run with your child. You will both enjoy the fresh air and the scenery. There is nothing quite like the fun of enjoying a spring or summer morning together, just the two of you. It makes for some good exercise...

If you ask any runner what the best type of shorts are to wear for any type of workout, you are going to be met with a myriad of different answers. Some athletes like designs that fit loose and low, while others opt for high and tight as if they are wearing nothing at all. Deciding upon what style is...

Wind, rain, snow, or sun, there is no stopping you and your dedication to running. If you are the kind of person who never let a little rain stop you from reaching your goals, then you will also understand the value of good quality equipment. You can't stay dry on willpower alone, unfortunately, whic...

We know from personal experience that the best workouts are always the ones that are paired with that perfect playlist. Using the earbuds that came with your phone may be the simple solution to deliver that sweet playlist right to your brain, but this option may be less than ideal for a few reasons. ...

Most people love sweatpants. It’s hard to think of a single person who doesn’t. The best thing about them is the sense of relaxation we get the moment we change into them after a long day. They are the most comfortable pieces of clothing for lazy days and the best go-to apparels on the coldest of day...

Running in the winter can be a challenge, but it can also be extremely rewarding and can feel like an accomplishment to be proud of. But if you are going to go for a jog in the cold, you need the right equipment, one of which is a good, warm pair of the best winter running gloves. These are usually t...

Most athletes and serious gym rats own some sort of compression gear. These garments not only sculpt the body and help you define your curves and accentuate your muscles making every body type look good, but they also provide practical support during your sessions. They can help you squat deeper, mi...

If you're here looking for the best running tights then you already know that one factor that is often overlooked is the clothing you choose to wear. Let us help you find the right running tights. We are athletes here too and we know that your clothes need to fit you just right in order to help pr...

When it comes to wearable comfort, nothing beats a running hoodie. These garments are some of the most versatile casual clothing. They are wonderful for lounging around the house on a day off or changing into in the evenings. They are also great for working out at the gym, especially if your gym is k...

Puma is one of the most recognizable brands out there, and it’s no surprise they have their own running line. You could try to run in regular sneakers, but your feet (and more) would probably start to hurt after one session or so. Running shoes are not a luxury, they are meant to improve your l...

Best running shoes are paramount for your outdoor ventures. Whether you’re an experienced runner, or just looking into starting picking running up as your preferred form of daily exercise, a high-quality pair of the best shoes for running is definitely going to contribute to your experience. With a w...

What do you think of when you hear the word "technology"? Is it smartphones? TVs? Dystopian worlds from movie scenes? When it comes to footwear, different technologies are used to focus on and enhance desirable features such as shock absorption, water resistance, and breathability. Innovative designs...

Running is a thrilling activity - it gets our blood flowing, it helps us stay fit, and we get to enjoy the outdoors and the fresh air. However, just like any sport, you need to have the proper equipment, and you should start with your feet first. Ill-fitting footwear or one that doesn’t do much to he...

It's that mystifying bluish-green color that is reminiscent of a tropical paradise. It was named after the common teal, a beautiful little creature from the duck family who proudly wears a similarly colored stripe across its head. Resembling both aquamarine and cyan, but slightly darker than both, th...

Compression Compression sleeves work by increasing the blood flow and improving circulation in the calf and lower leg areas. This provides some much-needed relief to those areas and effectively reduces swelling, pain, and inflammation which helps strained or fatigued muscles heal faster, Not ev...

A lot of brands, even the popular ones, and designer houses have realized that they are hurting a significant amount of people by not lowering their costs. Thus, they have decided that it’s better to build trusting relationships with their customers by introducing wide ranges of affordable shoes. ...

Sprint spikes are a must for track and field training. Geared towards 100 to 400-meter races, this style of footwear is meant to help accelerate you across the finish line by decreasing your overall times. Which is exactly why we’ve carefully researched and reviewed to bring you a complete guide to t...

Whether you’re shopping for an athletic pair or for a cool looking high-top for casual get-togethers, there’s something for everyone’s tastes in this kind of footwear. Some of the most popular choices are slip-on pairs, high-tops, low-tops, and canvas lace-up designs which are always a vogue way to g...

Nowadays, when the word 'exercise' is mentioned, many will instantly think of laborious hours spent in the gym, countings reps, lifting weights, and motivating yourself by thinking about food. Don't worry, we've all been there before. But in reality, that's not what exercise has to be. Being active a...

Training or doing bootcamp means engaging in a variety of different physical activities at intervals. It is similar to CrossFit, except the prime objective is to increase one's strength rather than one's cardiovascular fitness. It can include jumping, running, and lifting weights, all of which are ta...

During a one on one game or a sporting event wearing not only shoes made for performance but socks made to last is essential. Socks that slip, slide, are cheap, and not resistant to wear can be a big problem especially for socks that are used for sports and performance. An ill-fitting sock can ruin g...

When you are looking for a pair of shoes, do you ever think to yourself, “What is this made of?” Chances are, like many other consumers, you don’t. Now, that’s not a bad thing! However, for the sake of today’s buying guide, we want you to consider for a minute, the possi...

Are you in the market for a pair of shoes that comfortable, durable, and can provide the support needed for every day walking? Better yet, do you need these shoes to be stylish to match your outfits? Well, if so, it sounds like what you are in the need of is a pair of quality lifestyle shoes. This ma...

Flyknit is Nike’s answer for those who required a higher tensile strength from their sneakers. This material is designed from a mixture of incredibly strong fibers which, when pulled against, manage to deliver a rather high level of security. In the past few years, Nike has been making and remaking s...

If you want to stand out why not go with a pair of glow in the dark shoes? Not only are these fun, with a strong “wow” effect, but the feature can actually come in handy for runners who like to train after dark, or parents of children who want to increase safety in a fun way. Available in a huge v...

Mesh is considered by many shoe designers to be the go-to materials for shoe designs. For years, a quality shoe upper appeared to only be made from the sturdier and less breathable materials such as canvas or leather. These materials allowed shoes to be both durable and stylish for long periods of ti...

This brand, also known as Fox Racing or Fox Head, is easily recognizable by its tilted logo. It is a clothing brand for extreme sports such as motocross and was first founded in 1974 by a man named Geoff Fox, a Ph. D in physics, when he launched a distribution business called Moto-X Fox. Eventually, ...

Are you the type of person that is constantly working around hard surfaces? Or, perhaps you're just a fan of urban exploring and roaming the city streets. If either description applies, chances are you are not a stranger to pains and aches in your feet, ankles, heel, and maybe even your lower back. S...

No one likes to feel as if they’ve just walked miles through the ocean. No one likes to take their footwear off and instantly smell the pungent odor that is generally associated with overworked socks. With that being said, to have footwear that provides adequate airflow to your toes is a must; this i...

A color, a tradition and, possibly an argument. When someone says khaki we often think of those basic casual slacks that go great with blazers or weekends at the seaside. Khaki also brings to mind the color of desert wear and it’s the color of many military uniforms around the world. As the story goe...

Were you maybe a football or track star? Possibly softball? Did you end up causing a pulled muscle or a tendon injury and now you're dealing with the after-effects years later? Waking up in the middle of the night because of ghost pain and real pain isn't fun, especially considering getting to sleep ...

Nike’s Air Max line has been around for a very, very long time. The fact that their line has been around for so long implies that there is something special about their brand, in particular, the designs that they utilize. The idea for the line by Nike first stemmed from the popular Nike designer Tink...

Do you love polka dots but aren't sure how to look good wearing them? Back in 1926, the world's love affair with polka dots began with one simple picture of Miss America wearing a polka dot swimsuit. Then in 1928 came the Disney character Minnie Mouse who was featured wearing a red polka dot dress an...

For those who think in terms of value, a shoe’s ability to last for a decent length of time is everything. Depending on the activity that the shoe is meant to be used for, the time that it will last will vary but in general, it should provide adequate durability for the activity that it’s meant for. ...