Running is a fantastic way of keeping fit and looking after your mental state of mind. With the winter months approaching, darker evenings will soon become the norm as well as a spot of rain. To perform your best over the colder wetter months, you must invest in a pair of waterproof running shoes tha...

If you love exploring the great outdoors or have a hobby like running, cycling, or hiking, owning a good rain jacket is essential. Having the correct gear will ensure that you perform well and that you are comfortable. At times, the weather can be unpredictable, so you must have a rain jacket that is...

Whereas many exercise regimes are designed for cardio or weight training, CrossFit is a bit of a unique routine. What it has to offer goes far beyond a normal gym routine, since it’s designed to improve and encourage overall health rather than just targeting one particular area. Crossfit is a great c...

Despite its strange name, a neck gaiter, also known as a buff, is probably one of the most versatile pieces of running gear you can add to your wardrobe. Something as simple as this can be worn in many different ways, but that’s what makes owning one so valuable. Their main purpose is to provide ...

If you are looking for durable, lightweight, and water-resistant shoes so that you can run, come rain or shine, then you’ve come to the right place. Here are some of the best Gore-Tex running shoes in the market for you to hit the trail with them mile after mile. The biggest issue for runners willing...

Ever tried going for a run or walk and couldn’t find the right pants for it? Or, want to have a lazy day in the most comfortable pair of pants that fit just right? Well, we know how difficult it can be, and after hours of research, we found skinny joggers to be the best attire for such activities. ...

Socks with grips are now common in the yoga studio. The weather might be warm too, so it’s not just because of the season. Rather than focusing on their breath, connecting with self, or feeling the stretch, the yogi worries about sliding, and they end up being agitated thinking about it. Yoga socks c...

Tired of having workout sessions ruined by chafing? To make things worse, using creams that don't work as they should? We know how tiresome it can be trying to find the right ointment, going through bottle after bottle. After carefully considering the ingredients, value, approval by relevant autho...

If you love to hike, stroll, or just communing with nature, you understand the value of investing in a pair of reliable boots. Nobody wants to return from a hike with stinky sweat-soaked feet. Likewise, you also don’t want to book a manicure after each excursion because of blisters. You need depen...

Tired of having massive and bulky boots weigh you down as you exercise? A lot of athletes are moving from heavy footwear and shifting to lightweight hiking shoes. With a lighter pair of shoes, you can cover more distance and not suffer from too much fatigue. They are also more comfortable, and they a...

Just because the temperatures drop and the days turn dark and gloomy doesn’t mean that you should give up on your regular runs. In order to keep your fitness levels up and be ready for your next race, you can’t simply stop running during the entire winter. This is why we felt it was important to ...

CrossFit is at the same time one of the most demanding sports currently in practice and one of the most popular ones. It consists of a number of different disciplines, from running, rope jumping, cycling and other types of cardio to lifting and strength training, not to mention utilizing various gym ...

If you’re looking for performance socks of any kind, you must have heard this word before. Coolmax is the name of a specific type of polyester marketed by a brand called Invista. Compared to regular polyester, Coolmax is more moisture-wicking and breathable, ensuring dry and cool wear, which makes it...

The crew is probably one of the most common heights for socks, other than no-show designs. This height can vary depending on the brand and the style of the sock, but in general, crew socks reach from 6 to 8 inches from your heel to the top of the cuff. They are a great choice for sports socks, casual...

You’ve heard it a lot both in conversations about medicine and health, and about sports, performance, and recovery - compression seems to be the it word these days. And with good reason! It’s been widely accepted that compression gear saves energy and improves performance, as well as aids in recovery...

Shoes are the most important gear to a hiker. You will need the right footwear, whether you’re scrambling through mountain ridges, gullies, or weaving your way through groomed trails. If you don’t have the right pair, then you’re only setting yourself up for failure. The waterproof hiking shoes fe...

It doesn’t matter if you’re going only in your socks or if you intend to wear footwear - a good grip and/or traction is essential in keeping you steady on your feet. It is especially beneficial when you’re indoors, walking around your sleek floors at home, or having a relaxing yoga session in a studi...

Wool socks have been around for ages, and they’re a favorite among many because of the material’s superior features such as comfort and softness, moisture wicking, and temperature regulation. Precisely these aspects make wool socks a good choice for running as well. You may think that these are m...

Having excellent footwear allows athletes to get the most out of their training sessions. Additionally, we found that athletes who spend a lot of time on their feet are focused, when their feet are comfortable. We have compiled a list of the best socks found in the market to help you achieve your goa...

Many people have been drawn into CrossFit exercise for its known benefits. Moreover, many athletes are using CrossFit socks because they offer much-needed relief to the feet and calf. Through scientific technology, these socks are designed to help with muscle pulls and Achilles problems. Additionally...

Trail running has seen a spike in the number of athletes joining in the sport. Athletes who feel that road running is not challenging enough or have gotten bored of the same routine have decided to change the scenery and head for the outdoors. A lot of men and women have joined trail running for the ...

Muscle tension can lead to a lot of discomfort. It can cause you pain around different parts of your body, including your back, legs, and neck. In some instances, you might even end up having trouble with simple tasks. A muscle relaxer is an excellent and effective solution to such problems. Howev...

Cooling towels are designed to keep your body temperature at a comfortable and safe level during training sessions on hot and humid days. The lightweight construction and attention to detail make them ideally suited to the needs of runners. These products are not only easy to carry but also feature p...

Running and other forms of exercise deplete a lot of the water and nutrients through sweat. Constant hydration with drinking water is an excellent way to go, but it does very little to restore the mineral balance in the body. Electrolyte drinks are the best option when it comes to restoring this b...

You can run, you can hide, but you cannot avoid blisters! Whether you are breaking in a new pair of running shoes, pushing yourself to run more miles than normal, or your sock fell down in just the right place to rub your heel- it’s something that every athlete has to deal with. Running with blis...

Thermal underwear or thermals may come as an afterthought to most people. However, its usefulness is apparent when you take to the road, go hiking, or camping in the dead cold of November. Selecting the right pair of thermals can be challenging with such a wide variety of unfamiliar options. There...

The right undergarment is supposed to offer adequate protection and comfort. When you engage in highly intensive activities like sprinting, you need something that enhances those features as well as preventing chafing. Men’s underwear for running do this and so much more to improve your workout exper...

Using a good pair of running pants in your daily runs is an excellent way to boost your performance. These pants feature fully bonded fabrics that protect you while providing ventilation and freedom of movement. They also offer some compression, which reduces fatigue and enhances blood circulation, t...

Running entails more than just a good pair of shoes and a tracksuit. There’s a whole catalog of items that runners can include as part of their gear, to take their craft to the next level. Gifts for runners should be practical and unique. Therefore, don’t just buy a pair of running shoes for your fri...

Tracksuits offer a delicate balance between athletic wear and casual yet practical fashion. These garments are a fashion trend that seems to renew itself with every passing decade. Not only does this 2-piece ensemble add to your fashion statement, but it’s also probably the most comfortable thing you...

A softshell jacket is a perfect example of garments that resonate well with most outfits. These coats are quite common in the workout sphere, but you can also wear them with your jeans and shirts. Some people even pull off adorning these garments with formal pants. These garments are worn on numer...

It is recommended that everyone fits in at least 10,000 steps per day. Keeping a simple pedometer on your belt loop or in your pocket is a great way to keep tabs on your progress throughout the day. Using these step counters is a great way to count your steps- and nothing more. Smartwatches and f...

A good treadmill is a great way to keep running at home even when the weather makes the trails and sidewalks impossible. When you quit running for a few months in the winter, you will significantly reduce your VO2 Max, so it’s important to train all year round. Even if you are a big fan of your s...

Training with dumbbells gives you the ability to practice functional fitness or movements. Incorporating dumbbell weights into workouts such as squats, stimulates, and strengthens your body to perform such routines with more ease. They are a slow way of getting a stronger core, but they also offer th...

Sometimes, you are just too busy to sit down for a healthy, nutritious meal. Meal replacement shake for men are a great way to get the nutrition you need to fuel your workouts when you are low on time. They are a perfect way to really count your macros to ensure you are hitting your goals for the day...

With most fitness trackers, movement monitoring often ends the moment you jump into the pool. Swimming is such a great way to burn calories and build muscle that those strokes should be counted! Finding the best fitness tracker for swimming is often a tricky feat. There are few brands out there t...

Adding a few fitness books to your summer reading list is a great way to really inspire you to work on your beach body! Slimming down or bulking up can feel like an impossible task, and it feels like conflicting information pulls you in a hundred different directions. Are bodyweight exercises rea...

Effectiveness <strong>Varied workout loads:</strong> With time, the human body gets used to repeated tasks and loading weights. For the first few weeks and months, of exercise, you’ll notice an incredible increase in muscle mass and a <a href="https://www.walkjogrun.net">change i...

Investing in various types of exercise equipment is a great way to ensure your workouts don’t become stale. Running on a treadmill is a great way to burn calories and build muscle, but sometimes you just need a change. From battles ropes to plyo boxes, there are tons of tools out there to spice thing...

The sun, a pristine beach, and your favorite water sport sound like the perfect mix for an ideal holiday or weekend. Men’s rash guards come in to save you from trouble and much more. We already reviewed women's rash guards. So let's tackle men's. Thanks to their unique designs, rashguards for men ...

Wellbeing should be people’s primary concern because good health equals better productivity. Everyone knows this; however, daily schedules are so engaging that people neglect the essential duty to the human body, which is keeping fit. Of course, some people don’t have the time to get to the gym or ot...

Building muscle is much more than lifting heavy weights. To build muscle, you also need to ensure that your body is getting the right nutrients to use as fuel. Muscle builder supplements for men are specially designed to work with a man’s body to get it the exact things it needs to build muscle at a ...

We live in a time where economic pursuits, technology, and social commitments take precedence over health and wellness. Fortunately, exercising has also evolved at the same pace as technology and other aspects of modern living. You don’t have to spend as much time and money on gym equipment and membe...

When building a home gym, adding a rowing machine is an excellent tool for building muscle and losing weight. What’s makes a rowing machine so great is that it is a very low impact workout that gets your heart pumping while being kind to your joints. Plus, it will not take up a whole lot of room in y...

Cycling can be a great cardio option for mixing things up during training and attaining enhanced results. Indoor exercise bikes are a great way to train from the comfort of your home. The current market has a variety of exercise bikes, each with its learning curves and training perks to better suit y...

Underwear is the unsung hero in our clothing arsenal. You might not have thought about it much, however, while partaking in any strenuous activities, you need a good pair of functional hiking underwear. If you don't equip yourself with that, then you will experience sweating and painful chafing, whic...

Tired and achy muscles is a real problem for athletes who like to hit the trails or the gym on a regular basis. One way of combating muscle aches is to pop some over the counter pain killers, but frequent use of these can have some unwanted side effects. Investing in tens machines is a great way to e...

A competent cyclist requires appropriate gear. Padded bicycle shorts affect performance levels just as much as any other piece of equipment. For this reason, passionate cyclists go through great pains in finding shorts that match their needs. Padded bicycle shorts serve a specific purpose, offering p...

Kettlebells are a peculiar looking weight, but they offer a myriad of benefits. There are a ton of different exercises that you can do with them, and they don’t take up all that much room. It is the perfect blend of cardio and weightlifting, so you burn calories while you sculpt muscles. What we ...

A great and stable exercise mat is one of the most important staples to any home gym. Sure, you could exercise on a cold concrete floor or slippery carpet, but you will run into a few problems. First, if you are working out in the middle of your living room, you probably don’t want all of your sw...

Surfing, whitewater rafting, diving and other forms of water sports are fun, social, and physically engaging ways to spend your free time. Wearing wetsuits while engaging in these activities will provide you with; thermo-insulation, buoyancy, and protection from harmful UV rays. If you’re going to be...

Hiking is one of the best ways to experience the outdoors. If you love to hike, then you already know the importance of wearing gloves for hiking. The gloves help keep you warm and help avoid things like frostbite. They also provide some level of protection, so that your hands are not vulnerable to i...

If you think that your yoga mat will work for pilates, you are in for an uncomfortable surprise. The main difference between yoga mats and Pilates mats is a matter of thickness. When engaging in pilates, you are rolling around and digging into the floor a lot more than yoga. This means that you will ...

When lifting weights at the gym, a pair of gym gloves are an absolute must. A good pair of weightlifting gloves improve your overall grip- which is key when powerlifting. They also provide a good deal of wrist support as well. Your hands are your most important tool when lifting weights. Even if ...

For decades, balance boards have been in use in physiotherapy to enhance muscle coordination and by top athletes as well. They also improve muscle core strength and one’s overall fitness. The key to improving agility and skill lies in their proper use. They offer a way for you to attain an awareness ...

There seems to be a little confusion when it comes to the difference between pilates and yoga. Yoga is a tool helped to relax and improve flexibility, and Pilates helps strengthen and stabilize your core. These movements in all of the Pilates DVDs that we have selected have a myriad of benefits. ...

It is imperative to choose a helmet that compliments the way you ride. The ideal helmet should also be light in weight, appealing, well ventilated, and above all, fit your budget. All the helmets reviewed here meet basic US safety standards. With your safety assured, most manufacturers focus on fe...

Carrying all your gear for a workout session and work, bringing all your needs for the day, or traveling can all be a challenge in terms of packing. Gym duffel bags can make for a great companion in any of these situations. They can be makeshift luggage, overnight bags, or work bag that will be...

A pull-up bar offers one of the best compound upper body exercises. Weighted squats and deadlifts are a few more excellent compound movements that hit a lot of muscle groups but they require you to purchase a barbell and plate weights. The great thing about using a pull-up bar is that you don’t have ...

Bikes might seem alike, but they vary in many ways. However, mountain bikes stand out for several reasons. They are excellent for people who prefer off-road cycling. Road racers also add variety to their training by mountain biking. Once you get used to them, you will handle other models much better....

Yoga mats are an absolute must when you are working to perfect your form! However, they are notoriously awkward and difficult to carry around. The good news is that there are a ton of innovative and stylish yoga mat bags that help you pack up your gear to take your downward dog on the road! What ...

If you are new to yoga or your flexibility is suffering, a yoga block is a great tool to have on hand. The most important part of this practice is to sink into every pose like you are slipping into a warm tub. However, that may be a little difficult if you are learning an advanced pose or you are new...

A good pair of cycling shorts can enhance your experience to levels you did not think were initially possible. In the past, cycling apparels were more similar to regular casual wear. However, thanks to technology, present riders can push their limits further without compromising on their comfort. The...

If you love getting out there to pound the pavement every chance that you can get, you may be more prone to develop something called runner’s knee. This condition arises when your joints are under prolonged stress, and it sends radiating pain signals to your brain suggesting that you take it easy. ...

There are many Fitbit watches to choose from and they range in style, size, and price. If you are trying to find the right fitness tracker and be a part of the Fitbit community but unsure about how each of these models differs as far as their benefits and differences, take a look at our list. We look...

Sometimes, the difference between a good run and a great run depends upon the clothes that you are wearing. We love popping on a good pair of running leggings because they are comfortable and easy. Using a simple stretchy layer of material, these products offer an unmatched range of motion so tha...

Staying hydrated is the most important part of exercise as well as in everyday life. Hydration is definitely something none of us wants to neglect, but it can be hard to keep up with it, and it can be extremely inconvenient in situations where you have to lug around a bunch of water bottles. Meet the...

Oh, the ways runners have tried to carry their devices during a workout, but when you take a closer look, many times these options are unsafe not to mention inefficient. Packing your phone into your waist or under your sports bra may work for a bit, but the risk of it wiggling out is real and you'd ...

Most people overlook the importance of wearing the right pair of hiking pants. The pants are also an essential part of your gear alongside your hiking sticks or trekking poles. Hiking pants offer you protection, and comfort, among other benefits. A good pair will also give you the support you need to...

You might be an experienced hiker who is looking for a new challenge like getting off the beaten trail and blazing one of your own. You might want to walk into remote locations where the natural beauty is unmatched and worth every bit of the extra effort it takes to get there. On the other hand, you ...

With a busy and hectic schedule, you might not be able to fit in a good run until after the sun has already gone down. Equipping yourself with the right reflective gear is crucial in ensuring your safety, allowing other travellers to see you. Running headlamps are also a great way to ensure you have ...

Running headphones are an essential piece of equipment for many runners. Headphones let them zone out to their favorite tunes while they sweat through a solid workout. These products operate just like traditional headphones. However, they have some advanced features, such as water or sweat-resistanc...

 

Practicing without a yoga mat is like a golfer playing without his clubs, or a cyclist without his bike. The comparisons might seem a little extreme, but that is just how vital mats are. Some people perceive them as optional gear, but the reality is that every yogi needs one. They will shield you...

If you think that you cannot improve your speed and endurance with something as simple as jump roping, we would like to introduce you to a fellow that goes by the name of Rocky Balboa. If it is good enough for Rocky, it is going to be good enough for you! If you want to get a good workout in and you ...

Whether you are an avid weightlifter, into CrossFit, a yoga enthusiast, or recovering from some type of injury, you might find yourself needing a good pair of best wrist wraps for weightlifting or crossfit. When doing any kind of exercise with our hands, our wrists tend to be the weak point that need...

It seems like we needed laces long before our modern world even existed. It is difficult to determine when did the first lacing system saw the light of day, but it’s universally thought that the Areni-1, dated to around 3500 BC, is the first shoe ever that sported laces. Even Otzi the Iceman had a pa...

Fitness isn’t easy. When you look at someone like Dwayne “The Rock” Johnson, you can only imagine the work that goes into looking so incredible and building that level of muscle. Thanks to him sharing his routines, we are able to see how he gets his amazing build and can find what to wear when we are...

Puma is one of the most recognizable brands out there, and it’s no surprise they have their own running line. You could try to run in regular sneakers, but your feet (and more) would probably start to hurt after one session or so. Running shoes are not a luxury, they are meant to improve your l...

Sometimes it’s not easy to choose what boot style you want to wear - do you wish for something taller to reach your knee, or perhaps even go over it? Or do you want something cute and turned inside out, revealing a plush lining? Well, thanks to foldover boots, now you can have both! This type of ...

What do you think of when you hear the word "technology"? Is it smartphones? TVs? Dystopian worlds from movie scenes? When it comes to footwear, different technologies are used to focus on and enhance desirable features such as shock absorption, water resistance, and breathability. Innovative designs...

Running is a thrilling activity - it gets our blood flowing, it helps us stay fit, and we get to enjoy the outdoors and the fresh air. However, just like any sport, you need to have the proper equipment, and you should start with your feet first. Ill-fitting footwear or one that doesn’t do much to he...

Equestrian riders know how uncomfortable it can get inside of a riding boot. They tend to rub against your skin and can make you sweat excessively when there isn’t proper airflow. Riders can ensure that they’re boots fit more comfortably by investing in a quality pair of horseback boots that are desi...

It’s all fun and games until our feet get wet. The sun may be shining, the skies are clear, and maybe you’re excited to finally enjoy some nice weather - but you stepped into a puddle, or you got splashed at the pool, or maybe you accidentally walked right into a shallow stream on your nature-explori...

Skaters know the difference that having a solid pair of skate shoes can make! The right pair can raise your game to new heights, while the wrong ones can leave you looking like a newbie at the park. And besides that, the right shoes will provide you comfort and style for a longer time. Since the ...

Is your dedication to dancing causing you pain? Do you worry about the appearance of your feet after years and years of hard work? Worry not, toe separators are here to help! They help your feet slide into the right position, saving you from all kinds of ailments, ranging from corns to bunions. They ...

Athletic footwear is designed to fit the distinctive needs of a specific sport. Golf shoes, for example, are designed explicitly to support an individual’s feet while playing golf. This kind of footwear offers several different benefits including stability, comfort, versatility, flexibility, and brea...

If you're looking for a geometric pattern that's more fun than simple stripes or polka dots, you should definitely consider getting a pair of zig-zag shoes. The pattern, also known as chevron, has a rich history, and first got its name in the 14th century, referring to its visual similarity to buildi...

A lot of brands, even the popular ones, and designer houses have realized that they are hurting a significant amount of people by not lowering their costs. Thus, they have decided that it’s better to build trusting relationships with their customers by introducing wide ranges of affordable shoes. ...

Whether you like to skate to perform tricks, or you just like to use the board as means of transportation, choosing the right kind of skating shoe should be one of the first things you do. If you want to have a shoe with a little bit of troubled history, here is your choice. They offer stylish pairs,...

Dexter is the number one option in the world for the sport, and their designs guarantee to help improve your game and give you that much-needed edge on the floor. This American brand makes it clear they have the values to match, so with that, their products are following high criteria, maintained and...

Rise, Grind, Shine. Again. Kevin Durant was a man with a simple goal - to be the best basketball player in the world. To not settle for less, to fight and fight until he gets to the top and then to stay there, thanks to his iron will, tireless work ethic and an otherworldly set of skills. There i...

 

You have recently taken a liking to a new sort of sport - skateboarding. So you set out to find a perfect pair of skating shoes. They should be flexible, so your foot can bend naturally, durable too, no one wants to waste time choosing a good pair if they get ruined after just a few rides around, and...

Sprint spikes are a must for track and field training. Geared towards 100 to 400-meter races, this style of footwear is meant to help accelerate you across the finish line by decreasing your overall times. Which is exactly why we’ve carefully researched and reviewed to bring you a complete guide to t...

Walking through a winter wonderland sounds great, at least in theory, but without the right equipment, trudging through the snow can feel a whole lot less than great. But do not be in despair, there is still a way by which you can enjoy the snow as much as you did while you were a kid. Today, they ha...

This brand uses superior merino wool which wicks away sweat, offers odor resistance, and is very warm, as well as plush. They strive like a well-oiled machine, to ensure each design materializes meticulously and meets rigorous standards. These products are made with impressive natural materials that ...

Being able to provide a quality product, and yet – to respect the people’s desire to fulfill their aesthetic criteria is a duty for each company, and nowadays, some of the manufacturers have learned how to do it way better than the others. The main function of neoprene socks is to keep feet warm by k...

Whether you’re shopping for an athletic pair or for a cool looking high-top for casual get-togethers, there’s something for everyone’s tastes in this kind of footwear. Some of the most popular choices are slip-on pairs, high-tops, low-tops, and canvas lace-up designs which are always a vogue way to g...

So you like to hit the water, getting a thrill from water-related sports activities, relaxing at the pool, or you simply like to enjoy your spare time skipping through streams? Then, you must have come to a conclusion that regular sports shoes or everyday footwear will not fit your needs when they ge...