If you love to hike, stroll, or just communing with nature, you understand the value of investing in a pair of reliable boots. Nobody wants to return from a hike with stinky sweat-soaked feet. Likewise, you also don’t want to book a manicure after each excursion because of blisters. You need depen...

Just because the temperatures drop and the days turn dark and gloomy doesn’t mean that you should give up on your regular runs. In order to keep your fitness levels up and be ready for your next race, you can’t simply stop running during the entire winter. This is why we felt it was important to ...

If you’re looking for performance socks of any kind, you must have heard this word before. Coolmax is the name of a specific type of polyester marketed by a brand called Invista. Compared to regular polyester, Coolmax is more moisture-wicking and breathable, ensuring dry and cool wear, which makes it...

The crew is probably one of the most common heights for socks, other than no-show designs. This height can vary depending on the brand and the style of the sock, but in general, crew socks reach from 6 to 8 inches from your heel to the top of the cuff. They are a great choice for sports socks, casual...

You’ve heard it a lot both in conversations about medicine and health, and about sports, performance, and recovery - compression seems to be the it word these days. And with good reason! It’s been widely accepted that compression gear saves energy and improves performance, as well as aids in recovery...

It doesn’t matter if you’re going only in your socks or if you intend to wear footwear - a good grip and/or traction is essential in keeping you steady on your feet. It is especially beneficial when you’re indoors, walking around your sleek floors at home, or having a relaxing yoga session in a studi...

Wool socks have been around for ages, and they’re a favorite among many because of the material’s superior features such as comfort and softness, moisture wicking, and temperature regulation. Precisely these aspects make wool socks a good choice for running as well. You may think that these are m...

Having excellent footwear allows athletes to get the most out of their training sessions. Additionally, we found that athletes who spend a lot of time on their feet are focused, when their feet are comfortable. We have compiled a list of the best socks found in the market to help you achieve your goa...

Many people have been drawn into CrossFit exercise for its known benefits. Moreover, many athletes are using CrossFit socks because they offer much-needed relief to the feet and calf. Through scientific technology, these socks are designed to help with muscle pulls and Achilles problems. Additionally...

Trail running has seen a spike in the number of athletes joining in the sport. Athletes who feel that road running is not challenging enough or have gotten bored of the same routine have decided to change the scenery and head for the outdoors. A lot of men and women have joined trail running for the ...

Muscle tension can lead to a lot of discomfort. It can cause you pain around different parts of your body, including your back, legs, and neck. In some instances, you might even end up having trouble with simple tasks. A muscle relaxer is an excellent and effective solution to such problems. Howev...

Cooling towels are designed to keep your body temperature at a comfortable and safe level during training sessions on hot and humid days. The lightweight construction and attention to detail make them ideally suited to the needs of runners. These products are not only easy to carry but also feature p...

Running and other forms of exercise deplete a lot of the water and nutrients through sweat. Constant hydration with drinking water is an excellent way to go, but it does very little to restore the mineral balance in the body. Electrolyte drinks are the best option when it comes to restoring this b...

You can run, you can hide, but you cannot avoid blisters! Whether you are breaking in a new pair of running shoes, pushing yourself to run more miles than normal, or your sock fell down in just the right place to rub your heel- it’s something that every athlete has to deal with. Running with blis...

The right undergarment is supposed to offer adequate protection and comfort. When you engage in highly intensive activities like sprinting, you need something that enhances those features as well as preventing chafing. Men’s underwear for running do this and so much more to improve your workout exper...

Using a good pair of running pants in your daily runs is an excellent way to boost your performance. These pants feature fully bonded fabrics that protect you while providing ventilation and freedom of movement. They also offer some compression, which reduces fatigue and enhances blood circulation, t...

Running entails more than just a good pair of shoes and a tracksuit. There’s a whole catalog of items that runners can include as part of their gear, to take their craft to the next level. Gifts for runners should be practical and unique. Therefore, don’t just buy a pair of running shoes for your fri...

Tracksuits offer a delicate balance between athletic wear and casual yet practical fashion. These garments are a fashion trend that seems to renew itself with every passing decade. Not only does this 2-piece ensemble add to your fashion statement, but it’s also probably the most comfortable thing you...

It is recommended that everyone fits in at least 10,000 steps per day. Keeping a simple pedometer on your belt loop or in your pocket is a great way to keep tabs on your progress throughout the day. Using these step counters is a great way to count your steps- and nothing more. Smartwatches and f...

A good treadmill is a great way to keep running at home even when the weather makes the trails and sidewalks impossible. When you quit running for a few months in the winter, you will significantly reduce your VO2 Max, so it’s important to train all year round. Even if you are a big fan of your s...

Training with dumbbells gives you the ability to practice functional fitness or movements. Incorporating dumbbell weights into workouts such as squats, stimulates, and strengthens your body to perform such routines with more ease. They are a slow way of getting a stronger core, but they also offer th...

With most fitness trackers, movement monitoring often ends the moment you jump into the pool. Swimming is such a great way to burn calories and build muscle that those strokes should be counted! Finding the best fitness tracker for swimming is often a tricky feat. There are few brands out there t...

Adding a few fitness books to your summer reading list is a great way to really inspire you to work on your beach body! Slimming down or bulking up can feel like an impossible task, and it feels like conflicting information pulls you in a hundred different directions. Are bodyweight exercises rea...

Effectiveness <strong>Varied workout loads:</strong> With time, the human body gets used to repeated tasks and loading weights. For the first few weeks and months, of exercise, you’ll notice an incredible increase in muscle mass and a <a href="https://www.walkjogrun.net">change i...

Investing in various types of exercise equipment is a great way to ensure your workouts don’t become stale. Running on a treadmill is a great way to burn calories and build muscle, but sometimes you just need a change. From battles ropes to plyo boxes, there are tons of tools out there to spice thing...

The sun, a pristine beach, and your favorite water sport sound like the perfect mix for an ideal holiday or weekend. Men’s rash guards come in to save you from trouble and much more. We already reviewed women's rash guards. So let's tackle men's. Thanks to their unique designs, rashguards for men ...

Wellbeing should be people’s primary concern because good health equals better productivity. Everyone knows this; however, daily schedules are so engaging that people neglect the essential duty to the human body, which is keeping fit. Of course, some people don’t have the time to get to the gym or ot...

We live in a time where economic pursuits, technology, and social commitments take precedence over health and wellness. Fortunately, exercising has also evolved at the same pace as technology and other aspects of modern living. You don’t have to spend as much time and money on gym equipment and membe...

When building a home gym, adding a rowing machine is an excellent tool for building muscle and losing weight. What’s makes a rowing machine so great is that it is a very low impact workout that gets your heart pumping while being kind to your joints. Plus, it will not take up a whole lot of room in y...

Underwear is the unsung hero in our clothing arsenal. You might not have thought about it much, however, while partaking in any strenuous activities, you need a good pair of functional hiking underwear. If you don't equip yourself with that, then you will experience sweating and painful chafing, whic...

Tired and achy muscles is a real problem for athletes who like to hit the trails or the gym on a regular basis. One way of combating muscle aches is to pop some over the counter pain killers, but frequent use of these can have some unwanted side effects. Investing in tens machines is a great way to e...

A competent cyclist requires appropriate gear. Padded bicycle shorts affect performance levels just as much as any other piece of equipment. For this reason, passionate cyclists go through great pains in finding shorts that match their needs. Padded bicycle shorts serve a specific purpose, offering p...

A great and stable exercise mat is one of the most important staples to any home gym. Sure, you could exercise on a cold concrete floor or slippery carpet, but you will run into a few problems. First, if you are working out in the middle of your living room, you probably don’t want all of your sw...

If you think that your yoga mat will work for pilates, you are in for an uncomfortable surprise. The main difference between yoga mats and Pilates mats is a matter of thickness. When engaging in pilates, you are rolling around and digging into the floor a lot more than yoga. This means that you will ...

When lifting weights at the gym, a pair of gym gloves are an absolute must. A good pair of weightlifting gloves improve your overall grip- which is key when powerlifting. They also provide a good deal of wrist support as well. Your hands are your most important tool when lifting weights. Even if ...

For decades, balance boards have been in use in physiotherapy to enhance muscle coordination and by top athletes as well. They also improve muscle core strength and one’s overall fitness. The key to improving agility and skill lies in their proper use. They offer a way for you to attain an awareness ...

There seems to be a little confusion when it comes to the difference between pilates and yoga. Yoga is a tool helped to relax and improve flexibility, and Pilates helps strengthen and stabilize your core. These movements in all of the Pilates DVDs that we have selected have a myriad of benefits. ...

It is imperative to choose a helmet that compliments the way you ride. The ideal helmet should also be light in weight, appealing, well ventilated, and above all, fit your budget. All the helmets reviewed here meet basic US safety standards. With your safety assured, most manufacturers focus on fe...

Carrying all your gear for a workout session and work, bringing all your needs for the day, or traveling can all be a challenge in terms of packing. Gym duffel bags can make for a great companion in any of these situations. They can be makeshift luggage, overnight bags, or work bag that will be...

A pull-up bar offers one of the best compound upper body exercises. Weighted squats and deadlifts are a few more excellent compound movements that hit a lot of muscle groups but they require you to purchase a barbell and plate weights. The great thing about using a pull-up bar is that you don’t have ...

If you love getting out there to pound the pavement every chance that you can get, you may be more prone to develop something called runner’s knee. This condition arises when your joints are under prolonged stress, and it sends radiating pain signals to your brain suggesting that you take it easy. ...

Running headphones are an essential piece of equipment for many runners. Headphones let them zone out to their favorite tunes while they sweat through a solid workout. These products operate just like traditional headphones. However, they have some advanced features, such as water or sweat-resistanc...

 

If you think that you cannot improve your speed and endurance with something as simple as jump roping, we would like to introduce you to a fellow that goes by the name of Rocky Balboa. If it is good enough for Rocky, it is going to be good enough for you! If you want to get a good workout in and you ...

Fitness isn’t easy. When you look at someone like Dwayne “The Rock” Johnson, you can only imagine the work that goes into looking so incredible and building that level of muscle. Thanks to him sharing his routines, we are able to see how he gets his amazing build and can find what to wear when we are...

Puma is one of the most recognizable brands out there, and it’s no surprise they have their own running line. You could try to run in regular sneakers, but your feet (and more) would probably start to hurt after one session or so. Running shoes are not a luxury, they are meant to improve your l...

Running is a thrilling activity - it gets our blood flowing, it helps us stay fit, and we get to enjoy the outdoors and the fresh air. However, just like any sport, you need to have the proper equipment, and you should start with your feet first. Ill-fitting footwear or one that doesn’t do much to he...

Equestrian riders know how uncomfortable it can get inside of a riding boot. They tend to rub against your skin and can make you sweat excessively when there isn’t proper airflow. Riders can ensure that they’re boots fit more comfortably by investing in a quality pair of horseback boots that are desi...

If you're looking for a geometric pattern that's more fun than simple stripes or polka dots, you should definitely consider getting a pair of zig-zag shoes. The pattern, also known as chevron, has a rich history, and first got its name in the 14th century, referring to its visual similarity to buildi...

A lot of brands, even the popular ones, and designer houses have realized that they are hurting a significant amount of people by not lowering their costs. Thus, they have decided that it’s better to build trusting relationships with their customers by introducing wide ranges of affordable shoes. ...

Whether you like to skate to perform tricks, or you just like to use the board as means of transportation, choosing the right kind of skating shoe should be one of the first things you do. If you want to have a shoe with a little bit of troubled history, here is your choice. They offer stylish pairs,...

You have recently taken a liking to a new sort of sport - skateboarding. So you set out to find a perfect pair of skating shoes. They should be flexible, so your foot can bend naturally, durable too, no one wants to waste time choosing a good pair if they get ruined after just a few rides around, and...

Whether you’re shopping for an athletic pair or for a cool looking high-top for casual get-togethers, there’s something for everyone’s tastes in this kind of footwear. Some of the most popular choices are slip-on pairs, high-tops, low-tops, and canvas lace-up designs which are always a vogue way to g...

While it does sound like a Spanish word (and it is, with a different spelling and meaning), when it comes to the popular coloring technique, the word ombre comes from French, and it means ‘faded’. It represents a gradual blending of one color into another, whether it is the same hue but different sat...

Nowadays, when the word 'exercise' is mentioned, many will instantly think of laborious hours spent in the gym, countings reps, lifting weights, and motivating yourself by thinking about food. Don't worry, we've all been there before. But in reality, that's not what exercise has to be. Being active a...

Training or doing bootcamp means engaging in a variety of different physical activities at intervals. It is similar to CrossFit, except the prime objective is to increase one's strength rather than one's cardiovascular fitness. It can include jumping, running, and lifting weights, all of which are ta...

During a one on one game or a sporting event wearing not only shoes made for performance but socks made to last is essential. Socks that slip, slide, are cheap, and not resistant to wear can be a big problem especially for socks that are used for sports and performance. An ill-fitting sock can ruin g...

For those who don’t know, Adidas is a brand who creates clothing that are pretty much the essence of quality itself. They’ve been around for a very long time and have the battle scars to prove it. Their graceful use of branding is what gives them the longevity that they require; considering the fact ...

Are you in the market for a pair of shoes that comfortable, durable, and can provide the support needed for every day walking? Better yet, do you need these shoes to be stylish to match your outfits? Well, if so, it sounds like what you are in the need of is a pair of quality lifestyle shoes. This ma...

Flyknit is Nike’s answer for those who required a higher tensile strength from their sneakers. This material is designed from a mixture of incredibly strong fibers which, when pulled against, manage to deliver a rather high level of security. In the past few years, Nike has been making and remaking s...

If you're an extensive Adidas fan you may have noticed they had a "new" collection back in 2011, the Five Ten line. Every pair is specially made for activities like cycling, running and climbing to not only defend you from any outside sources (like sharp rocks) but to also ensure that you always have...

Teva is a company that is over thirty years old. They started when someone attached two Velcro straps to some flip-flops in the Grand Canyon. Yes, their signature sandals were born because someone tried to cross a river there. Since then the company has been putting out very strong models that are sp...

Mesh is considered by many shoe designers to be the go-to materials for shoe designs. For years, a quality shoe upper appeared to only be made from the sturdier and less breathable materials such as canvas or leather. These materials allowed shoes to be both durable and stylish for long periods of ti...

Wouldn’t it be neat if we could simply wear sneakers all the time? We already wear them on our days off, at the gym, in the park, on a hike, and depending on the material the shoe is made of - we can also wear them in any type of weather, come rain or shine. However, there are certain settings wh...

No one likes to feel as if they’ve just walked miles through the ocean. No one likes to take their footwear off and instantly smell the pungent odor that is generally associated with overworked socks. With that being said, to have footwear that provides adequate airflow to your toes is a must; this i...

Were you maybe a football or track star? Possibly softball? Did you end up causing a pulled muscle or a tendon injury and now you're dealing with the after-effects years later? Waking up in the middle of the night because of ghost pain and real pain isn't fun, especially considering getting to sleep ...

Germs are everywhere, the coat everything we touch and the thought of it can really gross us out. Like that episode of Invader Zim when he learns about germs and creates special eyewear to be able to see them, making him have a meltdown the whole episode. Bacteria builds up ridiculously easy, especia...

The sportswear industry is often inundated with a wide variety of options. However, there are only a few brands that run the gamut as being some of the best. For example, what do you think when you hear or read the words, Nike, Adidas, Puma, and Under Armour? you understand clearly who they are and w...

Columbia is a very reputable brand; they are known for creating some of the most durable, yet stylish shoes that are on the market today. Having debuted in the USA, Columbia made their mark by releasing various different skiwear, camping equipment, and outerwear designs. Their line is known for being...

Nike’s Air Max line has been around for a very, very long time. The fact that their line has been around for so long implies that there is something special about their brand, in particular, the designs that they utilize. The idea for the line by Nike first stemmed from the popular Nike designer Tink...

The sport of Netball isn’t new but it has been picking up a lot of interest again since finally winning Olympic recognition in 1995. As it edges toward full acceptance on the world stage there are lots of leagues popping up around the world. While anyone could play a casual game in regular running or...

Cricket is a widely popular sport around the globe. In fact, estimates proclaim that in just Australia alone more than 1.3 million people play the lively sport. Did you know that the first ever international sports game was, in fact, a cricket match? If you are unfamiliar with the sport it is a very ...

Features What defines the best Adidas Boost shoes on our list is partly the features or <a href="https://www.walkjogrun.net/adidas-3d-printed-shoe/">technologies contained in each shoe</a>. There are a few key technologies we ranked each shoe by, namely: <strong>Boost Technolo...

According to historians, the very first skates were made by the Dutch who sharpened the leg bone of large animals and strapped them to their feet with leather thongs. By the early 1900s, a leather boot and vamp with a tongue of thick felt and some webbing to keep it all from stretching out too far, a...

Do you live to ride the next big wave? Every surfer knows that their skills are measured by their ability to control their board which is done by utilizing traditional walking maneuvers and short-handed turns. If you notice yourself struggling to find your footing it can negatively affect your perfor...

Are you here looking for best retro Nike shoes? The sneakers you'll see below are some of the best Nike shoes of all time! But first, let us ask you something. Is there a person who hasn’t heard about Nike? No, we didn’t think so. Nike is a widespread name, a synonym for sports apparel, footwear, and...

Fila is an iconic Italian fashion brand, as noticeable and iconic as Kappa. From the very beginning, Fila has designed sports and fashion apparel worn by influencers across the world. With unique materials, custom colors, engineered technologies and great style, Fila continues to impress. Featured R...

  DVS Shoes is a world-renowned skate shoe brand that has been pumping out top-of-the-line performance skate shoes since 1995. Their brand puts a heavy focus on producing original and high-quality footwear that’s an inspiration for youth to push forward and realize their dreams. The DVS brand...

There is something so glitzy and glamorous about a pair of golden shoes. When we see a pair, visions of money and class dance through our heads. Naturally, you can't help but assume the person sporting them on their foot either have money, style, or both. Perhaps, gold has always been associated with...

Throughout history shoes with red bottoms have been synonymous with statements of power and aristocracy. The color red dangles an alluring air of mischievous elegance over the world of footwear. Take the now infamous film, The Wizard of Oz, that broke on to the big screen for the first time in 1939, ...

Snowboarding is becoming an increasingly popular wintertime sport for all to enjoy. If you enjoy hitting the slopes in your spare time and are looking to treat yourself to a new snowboard for the season, then look no further. Here we round up what we consider to be the top 10 snowboards currently ava...

You might find the thought of wearing sandals while you run a little odd, but in reality, it’s a style that more and more people are adopting. There are many reported benefits to running in sandals which include, the ability to spread your toes on impact, open airflow, and the gradual strengthe...

Orangetheory Fitness has taken the exercise world by surprise as of late. Thanks in part to the craze with HIIT, otherwise known as High-Intensity Interval Training. HIIT can be described as hard-core explosions of exercise, followed by short heavenly rest periods before it cranks back up again. Howe...

If you’re out on the field playing soccer or any impact sport, there’s nothing more important than having the best shin guards for your game. Soccer, for example,  is very much a contact sport, and use of shin guards is compulsory, as it should be. According to the FIFA law...

If you’ve recently upped your regular exercise routine or workout, you may have developed a swelling and a burning sensation along the back of your ankle, just above your heel. These symptoms are caused by stress or injury to the tendon that connects your heel bone to the muscles in your calf. What a...

The best basketball players are the ones who give a 100% at every game and practice. They’re the ones who go from rebound to scoring in a matter of moments, and in order to be able to do their best work, they need some seriously high-quality gear. As with most competitive sports, this gear is mainly ...

Kickboxing, heck yeah! For those of us who saw Never Back Down in 2008,  some of us left the theater kicking our legs in the air and pretending to punch our best friends. At home, we may have even broken some items around the house (your mom knows it wasn’t the dog that knocked over the lamp)...

The best triathlon shoes for men & women must stand up to the miles of wondrous racing we enjoy. Beginning in a swim, the pace changes to cycling, and then on to the last node of running. There is beautiful anticipation at the start; excitement for both participants and spectators alike. T...

The best shoes for Spartan & mud runs are at the forefront of our mind when pondering the next great obstacle course. Obstacle course racing (OCR) is an exciting and invigorating experience full of challenges which push us to the limits; both physically and mentally. As such, we need to co...

Although pickleball was developed way back in the 1960s as a fun backyard activity for children, today it has become one of the most sought-after sports for adults in America. The game itself is a combination of tennis and badminton, and it’s played on smaller courts which enable even older adults to...

Support Picking a product with a good and strong <a href="https://www.walkjogrun.net/best-shoes-for-arch-support/">arch support</a> is imperative to the protection of your foot. For some people, this can mean purchasing a shoe that has a removable footbed, so they can use a custom orth...

Squats are a staple exercise among weightlifters. Not only do they help strengthen leg muscles, but they’re also effective at burning fat, improving circulation, and increasing overall body strength. If you’re serious about building muscle and improving your health, then squats should be an essential...

Not all sandals are born equal. From lightweight flip-flops to heavy duty hiking sandals, the sheer variety of designs can be overwhelming. Ever been annoyed by thin rubber digging into your skin or feeling restricted by a multitude of straps? Enter the slide sandal; unparalleled in its ability to wa...

Mizuno, a Japanese sportswear company has been around making shoes since 1906, which means they have mastered the art of making a great sports shoe. They have many different styles to choose from, all of which are made to give you customizable support and stability while ensuring you stay comfortable...

No matter your cheer standard, whether you are a professional athlete attending multiple competitions annually or just take part as a bit of fun with friends, everyone needs the right footwear. Wearing the right cheer footwear can take those lifts, jumps, and flips to the next level. Cheerlead...

Traditional workouts are no longer either “strictly cardio” or “strictly resistance workouts”; in fact, today’s workouts are now involving a combination of the two to help further maximize results and in turn, helps keep you motivated longer. High-intensity interval training, or HIIT, is the driving ...

There are several reasons for wearing compression socks. If you have a job that causes you to be on your feet all day, if you suffer from swollen ankles or have bad circulation, compression socks are a great option. You may suffer from plantar fasciitis; blood clots or muscle pain and your doctor...

Terrain There are two types of playing surfaces that most rugby players will have to play on. While in an ideal world, one pair of boots would be suitable for both, unfortunately, this is not the case. The type of surface will determine not just the positioning and number of studs located on your ...

For runners, shoes are the single most necessary piece of equipment they have. They are often the most expensive as well. Some running shoes can range in price anywhere from one hundred to four hundred dollars. Someone who is just starting out will probably find dropping over one hundred doll...

The last, yet most important step before heading out for your jog is putting on your running shoes. Choosing the proper pair can mean the difference between a long satisfying workout, and one that ends in injury.  This list will not only look at the top 10 running shoes for knee pain but will al...