If you love getting out there to pound the pavement every chance that you can get, you may be more prone to develop something called runner’s knee. This condition arises when your joints are under prolonged stress, and it sends radiating pain signals to your brain suggesting that you take it easy. ...

Is your dedication to dancing causing you pain? Do you worry about the appearance of your feet after years and years of hard work? Worry not, toe separators are here to help! They help your feet slide into the right position, saving you from all kinds of ailments, ranging from corns to bunions. They ...

Whether you have recently finished watching the Black Swan or seen the Nutcracker at a theatre, it’s without question that Ballet is a beautiful yet very intensive dance. In this, it’s critical that dancers ensure that they have the absolute best possible gear, clothing, and shoes. Withou...

Were you maybe a football or track star? Possibly softball? Did you end up causing a pulled muscle or a tendon injury and now you're dealing with the after-effects years later? Waking up in the middle of the night because of ghost pain and real pain isn't fun, especially considering getting to sleep ...

Prom night is a significant part of your adolescent years and for many, is an essential turning point in your lives. Senior Prom marks the start of our transition from teenagers into adulthood and is the last moments we will spend with our classmates and friends all together for many years, if even e...

Any athlete in their field knows that they must have the right shoes to make their performance perfect.  High-quality sneakers and athletic shoes can make or break a runner’s record, can make the difference between gold medals and three weeks of blisters. Athletes aren’t only relegated to sneake...

One of the most important moments in any ballerina’s life is the day she gets her first pair of pointe shoes. These objects are both desired and dreaded, loved and hated. In addition to their most basic function of allowing a ballet dancer to stand on the tips of their toes, a pointe shoe also ...

Any dancer, from beginner to the most avid ballroom performer, is going to need a perfect pair of the best ballroom shoes in order to match their grace on the dance floor with a subtle appearance and a high-quality performance. Perhaps, one of the most important features is the length of time a dance...

No matter your cheer standard, whether you are a professional athlete attending multiple competitions annually or just take part as a bit of fun with friends, everyone needs the right footwear. Wearing the right cheer footwear can take those lifts, jumps, and flips to the next level. Cheerlead...

For any dancer, one of the most important pieces of equipment they will ever own is their shoes. Well, outside of barefoot dancers, of course. The wrong pair of shoes can negatively affect not only your physical wellbeing but, also, affect the level of skill with which you perform. If your shoes do n...