Zumba fitness may look deceptively like a long format dance tutorial: nonetheless, it is highly effective in helping you burn calories while getting a full body workout. It is a series of 30-second high-energy exercises. When these routines are combined, they create a holistic program that has cardio, strategic muscle conditioning, and interval rating rolled into one fun course.

The producers of Zumba fitness recognize that dance is an activity that requires a lot of energy; that’s why they have included a meal plan. The meal plans included in the package also have healthy eating tips and recipes. These extras ensure your energy levels remain at an optimal level throughout your workout. While at it, why not use a fitting pair of Zumba shoes in the routines.

The workout calendar can help you manage and plan a more effective workout. A system allows you to take the dance steps and arrange them in a manner that lets you focus on your calorie and fat burning goals. This workout DVD for women is a superb addition to women of all ages, and you can use it together with your significant other to stay fit and add some cool dance moves to your list.

The video is easy to follow, and it is split into sections that range from 42 to 81minutes. The workouts included in this program have elements of core workouts that impact the arms, chest, and back; plus yoga, total body toning and cardio fat burning exercises. Some of the routines require workout bands or light weights like Kettlebells and dumbbells.

The producers of these workout DVDs for women also included handy difficulty hints. Level one is the most straightforward and easy of beginners. The Circuit Burnout 90 goes up to level four for more advanced users. Dr. Monique also demonstrates every modification in an easy to understand manner. This presentation makes it suitable for every fitness level and age group.

The versatility of the workout routine makes the course just as challenging in each preceding level. The layout of these workout videos for women makes it easy to follow at each step of the course. Circuit Burnout 90 offers excellent value for money and delivers results in the promised time.

Jillian Michaels Body Shred is a 30-day challenge, of only three workouts, each lasting 20 minutes, for a total body workout. Each session focus on ab workouts, cardio, and strength training. The exercises in this program are highly intense. You get zero breaks; you go straight from doing pushups to lifting weights, then do some cardio and finish with ab exercises.

According to Julian’s fitness philosophy, keeping such a high pace burns more calories and tones muscles faster. The workouts fast pace makes them tougher than most long exercise. However, Julien stays with you through the DVD to encourage you.

These Workout DVDs for women have something to offer everyone, since they come with separate workouts for beginners to advanced users. This format allows you to know your progress and advance to a higher level when you are ready. The 30-day shred is the DVD course to go for if you need fast results and are willing to take the burn.

This 30-90 day program is divided into eight disks. Each disk is designed to work as a complete workout, which leaves you feeling sharp and like a professional boxer. Cathe’s pragmatic approach and the pace of the routine leaves very little to feel bored or burdened by the intensity of the exercises.

Cathe Friedrich’s hard strike will put you through your paces with exact boxing punch combinations, as well as some fundamental elements of kickboxing. Each session starts with a complete cardio workout segment followed by boxing conditioning drills that are so intense you’ll be revving for a challenger.

There’s a bonus section of heavy bag drills, which enhance your boxing experience. These drills also make your blows harder and surer. You will need 12-ounce boxing gloves for the cardio section and the rest of the training. The gloves are not necessary for the cardio section but come highly recommended.

The only drawbacks to this workout are its heavy dependence on equipment and space requirement. If you have a small space, you may want to consider moving things around or finding an alternate workout area. However, there can be no doubts about the results when you stick to the training.

The runtime is about 3 to 4 hours long, and Ellen’s fluff free approach makes every step have a more significant impact. The explanations are not preachy, and she gets straight to the point. Among the entire list of workout DVDs for women, this one is a gem for users that want to tone their lower body.

The moves are “love impact” are as subtle as they are impactful. The program encircles aspects of calisthenics, Pilates, and ballet. These ingenious routines workout and tone your muscles without building bulk. This training results in a slimmer physique.

There few other programs that can deliver such a perfect cardio workout without making you drip in sweat and gasp for breath. However, by the time you are done, your muscles are left feeling the burn. It also has some pleasant background music throughout the DVD.

The DVD also has various workout options in handy submenus. These options include the whole 50-minute session, 2 X 20-minute workout sessions that have 5-minute warm-up and a 6-minute cooldown session. The complete 20-minute sessions take you through power sculpting and drills & combos.

The package also includes a 16-page book full of low-fat recipes that can show you how to do some light cooking. You have the option of doing combining both workouts at each session to maximize the results. The kicking and punching also serve as balance training for more flexibility, and you can defend yourself if the need ever arises.

The only downside is you will require a fair amount of space as kickboxing is not a sport suitable for tightly enclosed spaces. On a positive note, you will not need any additional equipment for this training DVD. However, you can get some light weights and resistance bands to make the exercises a bit more challenging. If you add in a little running, you'll be blowing through your fitness goals.

The workouts put you through foot, arm, and body movements, which target a variety of muscle groups. Each drill has different lengths and simulates walking distances that start at 1 mile, all the way to 5 miles. These workouts are engaging and are diverse enough to prevent boredom.

You may dismiss some of these moves as simple, but they are effective. The pace also changes as you advance in the workouts with an intermitted cardio boost. These cardio boosts as well as the use of resistance bands, intensify your workout and get you closer to your fitness goals.

The box also includes handy extras like the miracle mile exercise band that adds some resistance to your muscle sculpting training. There are 7-day quick start walk and meal plan with a 7x3 meal a day recipes and nutritional advice. A 1-year detailed workout calendar is included in the pack; this helps you track all your sessions on any given day and contains tips for users of all levels.

This single disc workout DVD takes you through a series of different exercises and poses for a 60 minute session. As a total body workout, it will take you through toning up legs, abdominals, glutes, and arms to shape leaner curves and strengthen muscles. Even those more experienced dancers or athletes will feel the burn with these movements, and can benefit from the stretching in the moves.

The Ballet Beautiful workout DVD also has a few other separate discs available for purchase, which are similar in length, but combine other moves for more targeted toning and strength. Starting off with the basics in this disc, Mary Helen Bowers will walk you through proper posture and poses for tighter buns and abs, while lengthening muscles. She’s worked with countless celebrities, including the star of ‘Black Swan’, Natalie Portman. If you’re in search of something a little different, give ballet a go for your workout!

Each of the workouts in the first DVD walk you through 5-7 different dance routines. Each routine will last anywhere from 4-9 minutes long, warming you up, burning calories, and cooling you down. In the first DVD, you’ll find 3 complete 30 minute workouts, designed for elevating your heart rate. It’s easy with Body Groove’s Delicious Dance to fall in love with a new form of fitness, helping to keep you motivated to reach your goals.

The second DVD in this series has two bonus workouts, designed more to maximize flexibility and help improve your movements and range of motion. Combining these workouts with one from the first DVD will help you not only improve overall health, but will cool down muscles after a workout, and lead to better overall fitness. As a dancer, it’s important to care for your flexibility during movements to get the maximal benefit from a workout. We’re sure you’ll fall in love after your first time using this workout DVD!

With this workout DVD for women and men, you utilize drumsticks called ‘Ripstix’ that are weighted lightly to add some extra oomph to your movements. You’ll find yourself drumming, squatting, crunching your way to upbeat music which will have your muscles on fire, and sweat dripping! It combines elements of strength, like lunges and squats, with cardio to have your pulse rate up and torching calories. And, if you don’t want to purchase the drumsticks, just grab something similar or not at all to still get in a solid workout!

If you’re tired of other kinds of workout DVDs and need a bit of fast paced excitement in your workouts, Pound really is an option to consider. In each 30 minutes session, the workout combines several styles of training, like isometric holds, and plyometric jump movements, making it engaging and fun. They walk you through basic movements, then combine them to create a workout you won’t forget!